U-Jam Fitness combines the energy of dance choreography with the effectiveness of a high-intensity cardio workout. The program is designed for all fitness levels, from beginners to advanced.

This class is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.