Silver Chair Yoga is a modified yoga session catering to those who want to maintain an active, durable lifestyle. The variety of stretches and postures will lengthen your muscles and calm your mind.
Through a series of lengthening postures and mind-calming motions, ourSilver Chair Yoga lets you enjoy the liberating feel of a classic yoga session while tailoring the advanced postures to meet your physical abilities. Overtime, class members can benefit from freer range of motion in the joints and elongated muscles, making your body more durable and making you more comfortable. If you’re fighting stiffness and discomfort,Silver Chair Yoga could be the class for you!