Group Fitness Classes

Learn More About Group Fitness

At O2 Fitness we have over 30 types of Group Fitness classes, for all fitness levels. The instructor will focus on correct form and provide modifications or alternative exercises if needed.

Unlimited Group Fitness Classes

Your membership provides you with access all under one roof to the main studio for HIIT, cardio and strength training, the Mind~Body studio for yoga and pilates, and the Cycle studio for indoor cycling classes. TRY A FREE GROUP FITNESS CLASS TODAY!

Unlimited Group Fitness classes are included with your membership and you can pick and choose your favorite classes offered at multiple O2 Fitness locations in Chapel Hill, Raleigh, Wilmington and Charleston.

Group Fitness Categories


Strength Training

Strength Training classes use weights, bands, and body weight exercises to burn fat, build muscle, and increase your overall strength. Popular classes include Shred, Dirty 30, Bootysculpt, Core and HIIT.

Les Mills

Les Mills 

The ultimate fusion of music and movement! These classes are designed with science to revolutionize your workout approach. Popular classes include BodyBalance, BodyPump, BodyCombat, and more.

Studio Fitness - Metabolic Conditioning

Metabolic Conditioning

Theses classes consist of workouts that focus on strength while improving endurance, and burning lots and lots of calories. m'bala, Intensity, and the other MetCon classes are great for toning the body and promoting fat loss.

Studio Fitness - Mind~Body

Mind ~ Body

Yoga, Barre, Pilates, and Tai Chi lengthens muscles and increases flexibility. Breath, clarity, and focus promote a healthy mind and spirit. Popular classes include m’bala, Define, YogaPilates and Barre.

Studio Fitness - Cardio


Cardio classes create a high-energy and motivating setting to improve your fitness level. Stop running in place and be inspired to push yourself to the next level. Popular classes include Ladder, Plyo Dirty 30, Tabata, and Zumba.

Studio Fitness - Cycle


Cycle classes are located in the indoor cycling studio creating a high-energy pack ride. Enthusiastic instructors and motivating music drive low-impact, calorie-torching workouts! Popular classes include Themed Rides and Ride.

Studio Fitness - Seniors

Senior Fitness

Increasing stability, mobility, and functional strength. Join our motivating instructor-led classes to help you reach your fitness potential. Popular classes include Silver Sneakers Classic and Zumba Gold.

Studio Fitness - Kids Classes

Kids Fitness

Let your little one burn off their energy and learn the basics of group fitness with classes that include martial arts and yoga!