The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. 

Drawing on traditional lifting techniques, BODYPUMP HEAVY challenges strength, builds lean muscle, and drives measurable performance gains. It features foundational lifts, a slow tempo, and lots of recovery periods – allows for expert coaching, so you master form and technique and can lift heavier.

What’s the difference between BODYPUMP and BODYPUMP HEAVY?
BODYPUMP builds strength endurance and lean muscle growth using the Rep Effect – where you do over 1,000 reps in a single class. BODYPUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and longer recoveries, which allows for increased focus on technique and the ability to lift heavier.