Ladder is a cardiovascular High Intensity full body workout focused on burning fat quickly. Marked by a quick 45 second concentrated bursts of exercise with 15 second active recovery. With or without equipment but utilizing body weight for resistance. This type of training aims to get you exercising at 100% maximal intensity, with incredible anabolic and cardiovascular effects on the body quickly. Leaving participants with an afterburn Excess post-exercise oxygen consumption.

There are two Ladders of work to complete. Each Ladder consists of 8 minutes, and 8 exercises. Using a Time Intervals App which helps to make your workouts more productive and organized, and can do much more than just keep time. Each exercise is 45 seconds with a 15 second active recovery. The Goal of 15 second active recovery is to keep the heart rate up pumping, continuing to burn calories and prep for the next exercise.

While climbing the first Ladder, once the participants complete the first 8 exercises in a consecutive order “Exercise 1- Exercise 8”, they reach the top of the Ladder, participants then celebrate with a 60 second active recovery. Going down the ladder is the fun part. Participants rinse and repeat the same 8 exercises in backward order. Starting with Exercise 8, back down the ladder to Exercise 1. Once you reach the bottom of the Ladder there is another 60 second active recovery before starting Ladder 2. Ladder 2 is a new set of exercises, which can be muscle group focused if the Trainer chooses to program it that way. The trainer can focus on e.g. Core driven exercises or lower body driven exercises. In addition to Ladder 1, Ladder 2 consists of 8 minutes, 8 exercises, each exercise is 45 seconds with a 15 second active recovery. Let’s Conquer the climb.