Group Fitness Schedule

Last updated: Apr. 25 at 6:21 PM

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Fri
8:30 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Roger R.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Friday, April 26
Fri
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kelley M.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, April 26
Fri
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, April 26
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, April 26
Fri
5:00 PM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, April 26
Sat
8:00 AM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Saturday, April 27
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, April 27
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, April 27
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Tameka B.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Saturday, April 27
Sun
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Sunday, April 28
Sun
10:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lauren K.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Sunday, April 28
Mon
6:00 AM
Bootcamp Bootcamp
New!
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Monday, April 29
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, April 29
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, April 29
Mon
10:45 AM
Yoga Yoga
with Cora-Ann L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Monday, April 29
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, April 29
Mon
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, April 29
Mon
6:30 PM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, April 29
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, April 30
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, April 30
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, April 30
Tue
11:00 AM
Pilates Pilates
New!
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, April 30
Tue
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Cortney K.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, April 30
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, April 30
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, April 30
Wed
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 1
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 1
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, May 1
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 1
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, May 1
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily D.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Thursday, May 2
Thu
9:30 AM
Strength Yoga Strength Yoga
with Ana L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Thursday, May 2
Thu
11:00 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 2
Thu
12:30 PM
Silver Chair Yoga Silver Chair Yoga
A modified yoga session catering to those who want to maintain an active, durable lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 2
Thu
5:00 PM
Yoga Yoga
with Haleigh M.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Thursday, May 2
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 2
Thu
6:30 PM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Michael S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Thursday, May 2
Thu
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Susan Z.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 2
Fri
8:30 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Roger R.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Friday, May 3
Fri
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kelley M.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, May 3
Fri
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, May 3
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, May 3
Fri
5:00 PM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, May 3
Sat
8:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Saturday, May 4
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, May 4
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, May 4
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Tameka B.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Saturday, May 4
Sun
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Sunday, May 5
Sun
10:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Cora-Ann L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Sunday, May 5
Mon
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Monday, May 6
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 6
Mon
10:45 AM
Yoga Yoga
with Cora-Ann L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Monday, May 6
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 6
Mon
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 6
Mon
6:35 PM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 6
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, May 7
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, May 7
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, May 7
Tue
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Tuesday, May 7
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, May 7
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, May 7
Wed
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 8
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 8
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, May 8
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 8
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, May 8
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily D.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Thursday, May 9
Thu
9:30 AM
Strength Yoga Strength Yoga
with Ana L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Thursday, May 9
Thu
11:00 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 9
Thu
12:30 PM
Silver Chair Yoga Silver Chair Yoga
A modified yoga session catering to those who want to maintain an active, durable lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 9
Thu
5:00 PM
Yoga Yoga
with Haleigh M.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Thursday, May 9
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 9
Thu
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Susan Z.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 9
Thu
6:30 PM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Michael S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Thursday, May 9
Fri
8:30 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Roger R.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Friday, May 10
Fri
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kelley M.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, May 10
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, May 10
Fri
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, May 10
Fri
5:00 PM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, May 10
Sat
8:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Saturday, May 11
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, May 11
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Tameka B.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Saturday, May 11
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, May 11
Sun
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Sunday, May 12
Sun
10:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lauren K.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Sunday, May 12
Mon
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Monday, May 13
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 13
Mon
10:45 AM
Yoga Yoga
with Cora-Ann L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Monday, May 13
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 13
Mon
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 13
Mon
6:35 PM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 13
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, May 14
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, May 14
Tue
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Tuesday, May 14
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, May 14
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, May 14
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, May 14
Wed
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 15
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 15
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, May 15
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 15
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, May 15
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily D.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Thursday, May 16
Thu
9:30 AM
Strength Yoga Strength Yoga
with Ana L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Thursday, May 16
Thu
11:00 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 16
Thu
12:30 PM
Silver Chair Yoga Silver Chair Yoga
A modified yoga session catering to those who want to maintain an active, durable lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 16
Thu
5:00 PM
Yoga Yoga
with Haleigh M.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Thursday, May 16
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 16
Thu
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Susan Z.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 16
Thu
6:30 PM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Michael S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Thursday, May 16
Fri
8:30 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Roger R.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Friday, May 17
Fri
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kelley M.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, May 17
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, May 17
Fri
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, May 17
Fri
5:00 PM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, May 17
Sat
8:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Saturday, May 18
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, May 18
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, May 18
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Tameka B.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Saturday, May 18
Sun
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Sunday, May 19
Sun
10:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Cora-Ann L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Sunday, May 19
Mon
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Monday, May 20
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 20
Mon
10:45 AM
Yoga Yoga
with Cora-Ann L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Monday, May 20
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 20
Mon
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 20
Mon
6:35 PM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, May 20
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, May 21
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, May 21
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, May 21
Tue
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Tuesday, May 21
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, May 21
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, May 21
Wed
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 22
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 22
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, May 22
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, May 22
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, May 22
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily D.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Thursday, May 23
Thu
9:30 AM
Strength Yoga Strength Yoga
with Ana L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Thursday, May 23
Thu
11:00 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 23
Thu
12:30 PM
Silver Chair Yoga Silver Chair Yoga
A modified yoga session catering to those who want to maintain an active, durable lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 23
Thu
5:00 PM
Yoga Yoga
with Haleigh M.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Thursday, May 23
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 23
Thu
6:30 PM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Michael S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Thursday, May 23
Thu
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Susan Z.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, May 23
Fri
8:30 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Roger R.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Friday, May 24
Fri
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kelley M.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, May 24
Fri
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, May 24
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, May 24
Fri
5:00 PM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, May 24
Sat
8:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Saturday, May 25
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, May 25
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Tameka B.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Saturday, May 25
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, May 25