Burlington
New Market Square
Class Schedule
Monday
M
Jan 20
Tuesday
T
Jan 21
Wednesday
W
Jan 22
Thursday
Th
Jan 23
Friday
F
Jan 24
Saturday
S
Jan 25
Sunday
Su
Jan 26
No Classes Found
6:00AM

Ride
Cycle Studio
Alea M. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
8:00AM

Pilates
Main Studio
Lisa R. |60m
60 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
9:30AM

Silver Sneakers
Main Studio
Lisa R. |60m
60 min



A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM

Define
Mind~Body Studio
Emily M. |60m
60 min



Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.
5:30PM

New!
Shred
Main Studio
Miquise C. |60m
60 min



The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
5:45PM

New!
Ride
Cycle Studio
Angela S. |60m
60 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:30PM

Zumba
Main Studio
Necole Y. |60m
60 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
8:30AM

Define
Main Studio
Emily M. |60m
60 min



Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.
9:30AM

BODYPUMP
Main Studio
Numeda H. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:30PM

Hip Hop Xtreme Step
Main Studio
Sydney R. |60m
60 min



Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move! All levels of fitness is welcome!
5:45PM

Ride
Cycle Studio
Karen L. |45m
45 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
8:00AM

Pilates
Main Studio
Lisa R. |60m
60 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
9:00AM

Silver Chair Yoga
Main Studio
Lisa R. |60m
60 min



Just under an hour of mindful stretching in a chair. A great way to recover, warm up, or just take a moment in your day to develop the mind-body connection!
8:30AM

Ride
Cycle Studio
Numeda H. |60m
60 min



Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
9:15AM

Core
Main Studio
Numeda H. |30m
30 min



Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
5:30PM

Shred
Main Studio
Miquise C. |60m
60 min



The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
5:30PM

Barre
Mind~Body Studio
Karen L. |60m
60 min



Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
6:30PM

New!
BODYPUMP
Main Studio
Lisa C. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:00AM

Define
Main Studio
Alea M. |60m
60 min



Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.
8:00AM

Pilates
Main Studio
Lisa R. |60m
60 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
9:30AM

Senior Fit
Main Studio
Lisa R. |60m
60 min



This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.
7:30AM

Vinyasa Flow Yoga
Mind~Body Studio
Lisa R. |60m
60 min



Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
8:00AM

New!
BODYPUMP
Main Studio
Lisa C. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:15AM

New!
Yoga
Mind~Body Studio
Lisa C. |60m
60 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
10:00AM

Shred
Main Studio
Emily M. |60m
60 min



The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
10:00AM

Barre
Mind~Body Studio
Alea M. |60m
60 min



Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
11:00AM

New!
Core
Main Studio
Alea M. |30m
30 min



Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
Intensity Level =


