Bootysculpt is an energizing 55 minute full body workout that will “sculpt” you into the best shape of your life! ALL muscles are worked during this class with a prime focus on the Glute and Abdominal regions. By combining elements of Pilates, Barre, strength training and cardio intervals, you will leave feeling stronger, leaner and longer! Shoes are not required but can be worn if preferred.

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.

Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!