Monday
M
25
Tuesday
T
26
Wednesday
W
27
Thursday
Th
28
Friday
F
29
Saturday
S
30
Sunday
Su
1
No Classes Found
9:30AM
Core
Main Studio
Ang D. |30m
Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
10:00AM
Stretch
Main Studio
Ang D. |30m
10:45AM
Yoga for Strong Bones
Main Studio
Nancy F. |60m
5:15PM
Yoga
Main Studio
Nancy F. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
6:30PM
BODYCOMBAT
Main Studio
Jess & Disha |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:30AM
BODYPUMP
Main Studio
Theresa S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:30PM
Zumba
Main Studio
Lola T. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
6:45PM
Strength Yoga
Main Studio
Jennifer J. |60m
9:30AM
Barre
Main Studio
Mary Lynn R. |60m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
10:45AM
Silver Sneakers
Main Studio
Mary Lynn R. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
6:00PM
BODYPUMP
Main Studio
Jess & Disha |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
Themed!
BODYPUMP
Main Studio
Theresa S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
Pilates
Main Studio
Mary Lynn R. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
10:45AM
Silver Sneakers
Main Studio
Mary Lynn R. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYPUMP
Main Studio
Grace T. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
BODYPUMP
Main Studio
Lisa-Ann Q. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
11:00AM
Zumba
Main Studio
Lola T. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Intensity Level =
