Carrboro
Main Street
Class Schedule
Monday
M
Jan 20
Tuesday
T
Jan 21
Wednesday
W
Jan 22
Thursday
Th
Jan 23
Friday
F
Jan 24
Saturday
S
Jan 25
Sunday
Su
Jan 26
No Classes Found
9:30AM

Core
Main Studio
Ang D. |30m
30 min



Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
10:00AM

Stretch
Main Studio
Ang D. |30m
30 min



10:45AM

Yoga for Strong Bones
Main Studio
Nancy F. |60m
60 min



5:15PM

Yoga
Main Studio
Nancy F. |60m
60 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
6:30PM

BODYCOMBAT
Main Studio
Jess & Disha |60m
60 min



BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:30AM

BODYPUMP
Main Studio
Theresa S. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:30PM

Zumba
Main Studio
Lola T. |60m
60 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
6:45PM

Strength Yoga
Main Studio
Isabel S. |60m
60 min



8:30AM

New!
High Fitness
Main Studio
Jacquelyn W. |60m
60 min



Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
9:30AM

Barre
Main Studio
Mary Lynn R. |60m
60 min



Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
10:45AM

Silver Sneakers
Main Studio
Mary Lynn R. |60m
60 min



A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
9:30AM

BODYPUMP
Main Studio
Theresa S. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:30PM

Yoga
Main Studio
Jennifer J. |60m
60 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
6:40PM

Zumba
Main Studio
Lola T. |60m
60 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
9:30AM

Pilates
Main Studio
Mary Lynn R. |60m
60 min



Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
10:45AM

Silver Sneakers
Main Studio
Mary Lynn R. |60m
60 min



A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM

BODYPUMP
Main Studio
Grace T. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM

BODYPUMP
Main Studio
Leslie-Ann Q. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
11:00AM

Zumba
Main Studio
Lola T. |60m
60 min



We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
11:00AM

Yoga
Main Studio
Simone |60m
60 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
5:00PM

BODYPUMP
Main Studio
Theresa S. |60m
60 min



BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Intensity Level =


