Monday
M
3
Tuesday
T
4
Wednesday
W
5
Thursday
Th
6
Friday
F
7
Saturday
S
8
Sunday
Su
9
No Classes Found
9:30AM
BODYPUMP
Main Studio
Theresa S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:40PM
Zumba
Main Studio
Lola T. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
9:30AM
Pilates
Main Studio
Mary Lynn R. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
10:45AM
Yoga for Strong Bones
Main Studio
Nancy F. |60m
5:30PM
BODYPUMP
Main Studio
Grace T. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
BODYPUMP
Main Studio
Jen P. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
11:00AM
Zumba
Main Studio
Lola T. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
12:30PM
Cardio Kickboxing
Main Studio
Stephanie E. |60m
11:00AM
Yoga
Main Studio
Simone |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
12:30PM
Cardio Kickboxing
Main Studio
Stephanie E. |60m
5:00PM
BODYPUMP
Main Studio
Disha S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Intensity Level =
