Monday
M
23
Tuesday
T
24
Wednesday
W
25
Thursday
Th
26
Friday
F
27
Saturday
S
28
Sunday
Su
1
No Classes Found
8:15AM
Vinyasa Flow Yoga
Main Studio
Benjamin C. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:30AM
BODYPUMP
Main Studio
Theresa S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:45AM
New!
Fit For Life
Main Studio
Mary Lynn R. |60m
Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!
5:15PM
HIIT
Main Studio
Amber S. |45m
High Intensity Interval Training
6:15PM
Power Yoga
Main Studio
Richa P. |60m
Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.
9:30AM
Pilates
Main Studio
Mary Lynn R. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
10:45AM
Silver Sneakers
Main Studio
Mary Lynn R. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYPUMP
Main Studio
Grace T. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
BODYPUMP
Main Studio
Jen/Amber |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
11:00AM
Zumba
Main Studio
Sarah R. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
11:00AM
Vinyasa Flow Yoga
Main Studio
Simone S. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
5:00PM
BODYPUMP
Main Studio
Amber S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Intensity Level =
