Monday
M
12
Tuesday
T
13
Wednesday
W
14
Thursday
Th
15
Friday
F
16
Saturday
S
17
Sunday
Su
18
No Classes Found
6:00AM
New!
Shred
Main Studio
Sarah B. |60m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
8:15AM
BODYPUMP HEAVY
Main Studio
Theresa S. |60m
Les Mills BODYPUMP HEAVY is serious strength training made simple and fun with science-backed heavy lifting, iconic music and addictive energy.
9:30AM
Core
Main Studio
Ang D. |30m
Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
10:00AM
Stretch
Main Studio
Ang D. |30m
10:45AM
Yoga for Strong Bones
Main Studio
Nancy F. |60m
5:15PM
New!
Yoga
Main Studio
Regina Y. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
6:30PM
Themed!
BODYCOMBAT
Main Studio
Jessica/Disha M. |45m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
6:00AM
New!
HIIT
Main Studio
Sarah B. |60m
High Intensity Interval Training
8:15AM
Pilates
Main Studio
Mary Lynn R. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
9:30AM
BODYPUMP
Main Studio
Theresa S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:30PM
Zumba
Main Studio
Heidi W. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
6:30PM
BODYPUMP
Main Studio
Amber S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:00AM
New!
BODYPUMP
Main Studio
Katherine E. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
Barre
Main Studio
Mary Lynn R. |60m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
10:45AM
SilverSneakers
Main Studio
Mary Lynn R. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
12:00PM
New!
SilverSneakers
Main Studio
Michelle M. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
Pilates
Main Studio
Michelle M. |45m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
6:30PM
Themed!
BODYPUMP
Main Studio
Jessica/Disha M. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:15AM
Vinyasa Flow Yoga
Main Studio
Ariana V. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:30AM
BODYPUMP
Main Studio
Theresa S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:45AM
Strength Cardio
Main Studio
Michelle M. |60m
5:30PM
Zumba
Main Studio
Sarah R. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
6:30PM
Core
Main Studio
Disha S. |30m
Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
7:00PM
Stretch
Main Studio
Disha S. |30m
9:30AM
Pilates
Main Studio
Mary Lynn R. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
10:45AM
SilverSneakers
Main Studio
Mary Lynn R. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYPUMP
Main Studio
Grace T. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:00AM
BODYPUMP
Main Studio
Jennifer P. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:10AM
Themed!
BODYCOMBAT
Main Studio
Jennifer P. |45m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
11:00AM
Zumba
Main Studio
Sarah R. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
12:00PM
Pop-Up!
Shred
Main Studio
Michelle M. |60m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
11:00AM
Vinyasa Flow Yoga
Main Studio
Simone S. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
1:00PM
Registration Required
Yoga
Main Studio
Ariana V. |60m
Join O2 Fitness as we partner with Spence K9 Service Dogs for a Puppy Yoga fundraiser supporting our furry friends!
Details5:00PM
BODYPUMP
Main Studio
Amber S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Intensity Level =
