Monday
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3
Tuesday
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4
Wednesday
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5
Thursday
Th
6
Friday
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7
Saturday
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8
Sunday
Su
9
8:15AM
Vinyasa Flow Yoga
Mind~Body Studio
Lisa D. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:00AM
BODYPUMP
Main Studio
Nicole B. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
Barre
Mind~Body Studio
Lisa D. |60m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
5:30PM
BODYPUMP
Main Studio
Alayna L. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:30PM
Define
Mind~Body Studio
Maura W. |60m
Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.
6:30PM
Sprint
Cycle Studio
Alayna L. |30m
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
Intensity Level =
