Monday
M
4
Tuesday
T
5
Wednesday
W
6
Thursday
Th
7
Friday
F
8
Saturday
S
9
Sunday
Su
10
No Classes Found
8:00AM
Sprint
Cycle Studio
Grace T. |30m
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
8:30AM
BODYCOMBAT
Main Studio
Scottie S. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:30AM
Core
Main Studio
Angela D. |30m
Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
10:00AM
Stretch
Main Studio
Angela D. |30m
10:30AM
Yoga
Mind~Body Studio
Benjamin C. |45m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
5:30PM
BODYCOMBAT
Main Studio
Jessica M. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
5:30PM
Power Yoga
Mind~Body Studio
Tonica J. |60m
Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.
6:00PM
Ride
Cycle Studio
Bryan B. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:30PM
Zumba
Main Studio
Shirley Y. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
8:30AM
Fit For Life
Main Studio
Kim L. |60m
Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!
8:30AM
Yoga
Mind~Body Studio
Nancy F. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
9:00AM
Ride
Cycle Studio
Caleb . |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
9:30AM
Zumba
Main Studio
Jose Y. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
5:30PM
Pilates
Mind~Body Studio
Amanda P. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
5:30PM
Hip Hop Xtreme Step
Main Studio
Leangela B. |60m
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move! All levels of fitness is welcome!
9:00AM
BODYPUMP
Main Studio
Gina A. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:00AM
Ride
Cycle Studio
Bryan B. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
10:00AM
BODYCOMBAT
Main Studio
Disha S. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:00AM
Yoga
Mind~Body Studio
Allison M. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
11:00AM
Zumba
Main Studio
Kat W. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
9:30AM
Barre
Main Studio
Katelyn B. |60m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
10:30AM
Cardio Step
Main Studio
Helene D. |60m
Cardio Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
10:30AM
RPM
Cycle Studio
Grace T. |45m
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
12:00PM
Pilates
Main Studio
Amanda P. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
4:00PM
BODYPUMP
Main Studio
Emily R. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:15PM
BODYJAM
Main Studio
Judson M. |60m
House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit.
Intensity Level =
