Monday
M
21
Tuesday
T
22
Wednesday
W
23
Thursday
Th
24
Friday
F
25
Saturday
S
26
Sunday
Su
27
6:00AM
BODYPUMP
Main Studio
Javier P. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM
BODYPUMP
Main Studio
Grace T. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Debbie M. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:30AM
RPM
Cycle Studio
Ellen D. |45m
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
10:45AM
Silver Sneakers
Main Studio
Kaydee-Ann W. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYPUMP
Main Studio
Gina A. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:30PM
Pilates Yoga
Mind~Body Studio
Li C. |60m
If you’re ready for a fusion of core-engaging motions and muscle-lengthening postures, Pilates Yoga is your ideal workout. You’ll increase range of core motion, loosen your muscles and refine your muscle fibers to achieve a longer, leaner body composition. Over time, you’ll notice lighter muscles, reduced stress levels and breathing patterns synched with body motion. Simply put, you won’t find a stronger synergy of flexibility and strength.
6:00PM
Ride
Cycle Studio
Meredith R. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:30PM
Vinyasa Flow Yoga
Mind~Body Studio
Benjamin C. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
6:30PM
BODYJAM
Main Studio
Garvis V. |60m
House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit.
Intensity Level =
