Class Schedule

Monday

M

May 19

Tuesday

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May 20

Wednesday

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May 21

Thursday

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May 22

Friday

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May 23

Saturday

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May 24

Sunday

Su

May 25

No Classes Found

6:30AM

Class Category

Hatha Yoga

Mind~Body Studio

Debbie M. |60m

60 min

Class Category Class Category Class Category

A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.

8:00AM

Class Category

Sprint

Cycle Studio

Grace T. |30m

30 min

Class Category Class Category Class Category

Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.

8:30AM

Class Category

BODYCOMBAT

Main Studio

Scottie S. |60m

60 min

Class Category Class Category Class Category

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

9:30AM

Class Category

Core

Main Studio

Angela D. |30m

30 min

Class Category Class Category Class Category

Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!

10:00AM

Class Category

Stretch

Main Studio

Angela D. |30m

30 min

Class Category Class Category Class Category

5:30PM

Class Category

BODYCOMBAT

Main Studio

Jessica P. |60m

60 min

Class Category Class Category Class Category

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

5:30PM

Class Category

Power Yoga

Mind~Body Studio

Tonica J. |60m

60 min

Class Category Class Category Class Category

Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.

6:00PM

Class Category

Ride

Cycle Studio

Bryan B. |45m

45 min

Class Category Class Category Class Category

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

6:30PM

Class Category

Zumba

Main Studio

Shirley Y. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

8:30AM

Class Category

Vinyasa Flow Yoga

Mind~Body Studio

Debbie M. |60m

60 min

Class Category Class Category Class Category

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

8:30AM

Class Category

Fit For Life

Main Studio

Kim L. |60m

60 min

Class Category Class Category Class Category

Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!

9:30AM

Class Category

Zumba

Main Studio

Jose Y. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30PM

Class Category

Pilates

Mind~Body Studio

Li C. |60m

60 min

Class Category Class Category Class Category

Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.

5:30PM

Class Category

Hip Hop Xtreme Step

Main Studio

Leangela B. |60m

60 min

Class Category Class Category Class Category

Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move! All levels of fitness is welcome!

9:00AM

Class Category

Ride

Cycle Studio

Bryan B. |45m

45 min

Class Category Class Category Class Category

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

9:00AM

Class Category

BODYPUMP

Main Studio

Gina A. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

10:00AM

Class Category

Vinyasa Flow Yoga

Mind~Body Studio

Allison M. |60m

60 min

Class Category Class Category Class Category

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

10:00AM

Class Category

BODYCOMBAT

Main Studio

Gina A. |60m

60 min

Class Category Class Category Class Category

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

11:00AM

Class Category

Zumba

Main Studio

Lakisha H. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:30AM

Class Category

Barre

Main Studio

Katelyn B. |60m

60 min

Class Category Class Category Class Category

Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!

10:30AM

Class Category

Dance Cardio

Main Studio

Katelyn B. |60m

60 min

Class Category Class Category Class Category

10:30AM

Class Category

RPM

Cycle Studio

Grace T. |45m

45 min

Class Category Class Category Class Category

Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.

12:00PM

Class Category

Pilates

Main Studio

Amanda P. |60m

60 min

Class Category Class Category Class Category

Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.

4:00PM

Class Category

BODYPUMP

Main Studio

Emily R. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

5:15PM

Class Category

BODYJAM

Main Studio

Ashley R. |60m

60 min

Class Category Class Category Class Category

House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit.

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Class Category Class Category Class Category