Monday
M
5
Tuesday
T
6
Wednesday
W
7
Thursday
Th
8
Friday
F
9
Saturday
S
10
Sunday
Su
11
No Classes Found
8:30AM
Flowfire
Mind~Body Studio
Ekuwa P. |45m
A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.
9:30AM
Define
Mind~Body Studio
Lynn W. |60m
Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.
9:30AM
BODYPUMP
Main Studio
Darren W. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
11:00AM
Silver Strength
Main Studio
Judi B. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
12:15PM
BODYBALANCE
Main Studio
Mckenzie & Lynn |60m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
5:30PM
Hip Hop Xtreme Step
Main Studio
Kenetria B. |60m
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move! All levels of fitness is welcome!
5:30PM
Yoga
Mind~Body Studio
Jennifer & Christa J. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
6:30PM
New!
Chisel
Main Studio
Layna F. |60m
Develop strength, endurance, agility and speed all in one class! This is a high intensity, full body workout with short bursts of plyometrics in between each exercise.
6:00AM
BODYPUMP
Main Studio
Lynn W. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Ekuwa P. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:30AM
BODYATTACK
Main Studio
Mckenzie T. |60m
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
9:30AM
New!
Flowfire
Mind~Body Studio
Dominique R. |60m
A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.
9:30AM
Ride
Cycle Studio
Lynn & Darren |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
10:45AM
Gentle Yoga
Main Studio
Pamela B. |60m
Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.
12:00PM
BODYPUMP
Main Studio
Tasha P. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:30PM
Shred
Main Studio
Wendy R. |60m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
8:30AM
New!
HIIT
Main Studio
Catherine M. |45m
High Intensity Interval Training
9:00AM
Ride
Cycle Studio
Martha & Michelle |60m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
9:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Allison/Daniel W. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:30AM
Themed!
BODYPUMP
Main Studio
Rebecca A. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:00AM
BODYPUMP
Main Studio
Darren W. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:15AM
BODYBALANCE
Main Studio
Lynn W. |60m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
Intensity Level =
