Class Schedule

Monday

M

Jul 29

Tuesday

T

Jul 30

Wednesday

W

Jul 31

Thursday

Th

Aug 1

Friday

F

Aug 2

Saturday

S

Aug 3

Sunday

Su

Aug 4

No Classes Found

9:30AM

Class Category

Strength Yoga

Main Studio

Ana L. |60m

60 min

Class Category Class Category Class Category

11:00AM

Class Category

Zumba

Main Studio

Jon D. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

12:30PM

Class Category

Silver Chair Yoga

Main Studio

Spencer R. |60m

60 min

Class Category Class Category Class Category

Just under an hour of mindful stretching in a chair. A great way to recover, warm up, or just take a moment in your day to develop the mind-body connection!

5:00PM

Class Category

Yoga

Mind~Body Studio

Haleigh M. |60m

60 min

Class Category Class Category Class Category

Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

5:30PM

Class Category

BODYPUMP

Main Studio

Christi C. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

6:30PM

Class Category

RPM

Cycle Studio

Michael S. |60m

60 min

Class Category Class Category Class Category

Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.

6:30PM

Class Category

Zumba

Main Studio

Susan Z. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

8:30AM

Class Category

RPM

Cycle Studio

Roger R. |60m

60 min

Class Category Class Category Class Category

Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.

9:30AM

Class Category

Vinyasa Flow Yoga

Main Studio

Ana Lucia L. |60m

60 min

Class Category Class Category Class Category

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

11:00AM

Class Category

Pilates

Mind~Body Studio

Megan W. |60m

60 min

Class Category Class Category Class Category

Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.

11:00AM

Class Category

Silver Sneakers

Main Studio

Spencer R. |60m

60 min

Class Category Class Category Class Category

A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.

5:00PM

Class Category

Zumba Gold

Main Studio

Jon D. |60m

60 min

Class Category Class Category Class Category

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

8:00AM

Class Category

BODYCOMBAT

Main Studio

Sarah S. |45m

45 min

Class Category Class Category Class Category

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

9:00AM

Class Category

BODYPUMP

Main Studio

Sarah S. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

10:15AM

Class Category

Dance Cardio: Hip Hop

Main Studio

Mikayla R. |60m

60 min

Class Category Class Category Class Category

COMING SOON!

10:15AM

Class Category

RPM

Cycle Studio

Cindy F. |60m

60 min

Class Category Class Category Class Category

Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.

9:00AM

Class Category

BODYCOMBAT

Main Studio

Joel C. |60m

60 min

Class Category Class Category Class Category

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

10:15AM

Class Category

Vinyasa Flow Yoga

Mind~Body Studio

Ana L. |60m

60 min

Class Category Class Category Class Category

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

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Class Category Class Category Class Category