Holly Springs
Hwy 55
Class Schedule
Monday
M
Sep 30
Tuesday
T
Oct 1
Wednesday
W
Oct 2
Thursday
Th
Oct 3
Friday
F
Oct 4
Saturday
S
Oct 5
Sunday
Su
Oct 6
No Classes Found
9:30AM
BODYPUMP
Main Studio
Betsey A. |60m
60 min
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:45AM
Yoga
Mind~Body Studio
Ana Lucia L. |60m
60 min
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
11:00AM
Silver Sneakers
Main Studio
Spencer R. |60m
60 min
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
12:30PM
Zumba Gold
Main Studio
Jon D. |60m
60 min
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
5:30PM
BODYCOMBAT
Main Studio
Sarah S. |60m
60 min
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
6:30PM
Ride
Cycle Studio
Cindy F. |45m
45 min
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:35PM
High Fitness
Main Studio
Aynsley D. |60m
60 min
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
Intensity Level =