Holly Springs
Hwy 55
Class Schedule
Monday
M
Oct 21
Tuesday
T
Oct 22
Wednesday
W
Oct 23
Thursday
Th
Oct 24
Friday
F
Oct 25
Saturday
S
Oct 26
Sunday
Su
Oct 27
No Classes Found
9:30AM
Strength Yoga
Mind~Body Studio
Kelley M. |60m
60 min
11:00AM
Zumba
Main Studio
Jon D. |60m
60 min
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
12:30PM
Silver Chair Yoga
Main Studio
Spencer R. |60m
60 min
Just under an hour of mindful stretching in a chair. A great way to recover, warm up, or just take a moment in your day to develop the mind-body connection!
5:00PM
Yoga
Mind~Body Studio
Haliegh M. |60m
60 min
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
5:30PM
BODYPUMP
Main Studio
Christi C. |60m
60 min
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:30PM
Zumba
Main Studio
Susan Z. |60m
60 min
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
6:30PM
RPM
Cycle Studio
Michael S. |60m
60 min
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
8:30AM
RPM
Cycle Studio
Roger R. |60m
60 min
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
9:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Kelley M. |60m
60 min
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
11:00AM
Silver Sneakers
Main Studio
Spencer R. |60m
60 min
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
6:30PM
Zumba Gold
Main Studio
Jon D. |60m
60 min
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
8:00AM
BODYCOMBAT
Main Studio
Sarah S. |45m
45 min
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:00AM
BODYPUMP
Main Studio
Sarah S. |60m
60 min
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:15AM
RPM
Cycle Studio
Tameka B. |60m
60 min
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
10:15AM
Dance Cardio
Main Studio
Alyssa S. |60m
60 min
9:00AM
BODYCOMBAT
Main Studio
Joel C. |60m
60 min
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Intensity Level =