Monday
M
4
Tuesday
T
5
Wednesday
W
6
Thursday
Th
7
Friday
F
8
Saturday
S
9
Sunday
Su
10
No Classes Found
10:45AM
Yoga
Mind~Body Studio
Ana Lucia L. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
11:00AM
Silver Sneakers
Main Studio
Spencer R. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
12:30PM
Zumba Gold
Main Studio
Jon D. |60m
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
5:30PM
BODYCOMBAT
Main Studio
Sarah S. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
6:30PM
New!
Ride
Cycle Studio
Cindy F. |60m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:35PM
High Fitness
Main Studio
Aynsley D. |60m
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
12:00AM
Zumba Gold
Main Studio
Jon D. |60m
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
6:00AM
Ride
Cycle Studio
Kira S. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
9:30AM
High Fitness
Main Studio
Aynsley D. |60m
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
11:00AM
Pilates
Main Studio
Megan W. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
5:15PM
BODYPUMP
Main Studio
Sarah N. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:30PM
Ride
Cycle Studio
Emily S. |60m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:30PM
Dance Cardio: Hip Hop
Main Studio
Blythe H. |60m
COMING SOON!
6:00AM
Bootcamp
Main Studio
Kira S. |60m
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society. So the training system certainly works! In these circuit-training-style sessions, you can expect to work hard and get hot and sweaty but also enjoy a new dimension to exercising because of the variety that the sessions bring.
9:30AM
BODYPUMP
Main Studio
Christi C. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:30AM
Ride
Cycle Studio
Emily S. |60m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
11:00AM
Silver Sneakers
Main Studio
Spencer R. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:00PM
BODYCOMBAT
Main Studio
Matt M. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
6:00PM
Zumba
Main Studio
Annette B. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
6:15PM
Power Yoga
Mind~Body Studio
Angela F. |60m
Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.
6:30PM
New!
Ride
Cycle Studio
Cindy F. |60m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
9:30AM
Strength Yoga
Mind~Body Studio
Ana L. |60m
11:00AM
Zumba
Main Studio
Jon D. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
12:30PM
Silver Chair Yoga
Main Studio
Spencer R. |60m
Just under an hour of mindful stretching in a chair. A great way to recover, warm up, or just take a moment in your day to develop the mind-body connection!
5:00PM
Yoga
Mind~Body Studio
Haliegh M. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
5:30PM
BODYPUMP
Main Studio
Christi C. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:30PM
Zumba
Main Studio
Susan Z. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
6:30PM
RPM
Cycle Studio
Cindy F. |60m
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
8:30AM
RPM
Cycle Studio
Roger R. |60m
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
9:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Kelley M. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
11:00AM
Silver Sneakers
Main Studio
Spencer R. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
6:30PM
Zumba Gold
Main Studio
Jon D. |60m
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
8:00AM
BODYCOMBAT
Main Studio
Sarah S. |45m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:00AM
BODYPUMP
Main Studio
Sarah S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:15AM
RPM
Cycle Studio
Cindy F. |60m
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
10:15AM
Dance Cardio: Hip Hop
Main Studio
April G. |60m
COMING SOON!
9:00AM
BODYCOMBAT
Main Studio
Sarah S. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:15AM
Vinyasa Flow Yoga
Mind~Body Studio
Ana Lucia L. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
Intensity Level =
