Just under an hour of mindful stretching in a chair. A great way to recover, warm up, or just take a moment in your day to develop the mind-body connection!

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.

Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.