Monday
M
15
Tuesday
T
16
Wednesday
W
17
Thursday
Th
18
Friday
F
19
Saturday
S
20
Sunday
Su
21
No Classes Found
9:30AM
Strength Yoga
Main Studio
Ana Lucia L. |60m
12:00PM
Silver Chair Yoga
Main Studio
Spencer R. |60m
Just under an hour of mindful stretching in a chair. A great way to recover, warm up, or just take a moment in your day to develop the mind-body connection!
5:30PM
Pilates
Mind~Body Studio
Ana Lucia L. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
5:30PM
BODYPUMP
Main Studio
Betsey A. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:30PM
RPM
Cycle Studio
Michael S. |60m
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
8:30AM
RPM
Cycle Studio
Roger R. |60m
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
9:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Kelley M. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
9:30AM
Vinyasa Flow Yoga
Mind~Body Studio
Kelley M. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
11:00AM
Silver Sneakers
Main Studio
Spencer R. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
8:00AM
BODYCOMBAT
Main Studio
Sarah S. |45m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:00AM
BODYPUMP
Main Studio
Sarah S. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:15AM
RPM
Cycle Studio
Sarah S. |60m
Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.
10:15AM
Dance Cardio: Hip Hop
Main Studio
Mikayla R. |60m
9:00AM
BODYCOMBAT
Main Studio
Joel C. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:15AM
Vinyasa Flow Yoga
Main Studio
Sanika G. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
Intensity Level =
