Class Schedule

Monday

M

Sep 9

Tuesday

T

Sep 10

Wednesday

W

Sep 11

Thursday

Th

Sep 12

Friday

F

Sep 13

Saturday

S

Sep 14

Sunday

Su

Sep 15

No Classes Found

6:00AM

Class Category

Shred

Main Studio

Melanie S. |45m

45 min

Class Category Class Category Class Category

The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.

8:30AM

Class Category

Pilates

Main Studio

Amanda B. |60m

60 min

Class Category Class Category Class Category

Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.

10:00AM

Class Category

SHAPES

Mind~Body Studio

Bre J. |45m

45 min

Class Category Class Category Class Category

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.

10:30AM

Class Category

Silver Strength

Main Studio

Paulo D. |60m

60 min

Class Category Class Category Class Category

A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.

5:00PM

Class Category

Yoga

Mind~Body Studio

David R. |60m

60 min

Class Category Class Category Class Category

Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

5:30PM

Class Category

Intensity

Main Studio

Suzie R. |60m

60 min

Class Category Class Category Class Category

Combining the best of interval training and strength moves, Intensity is a time driven class that challenges you at your own level. You get to decide how fast, how much weight, and your own intensity level. A full body workout layered with cardio bursts, and set to heart pumping beats, Intensity will awaken your inner athlete and leave you with that endorphin high! All levels welcome and encouraged. Power Through!

6:00PM

Class Category

Barre

Mind~Body Studio

Alisha S. |60m

60 min

Class Category Class Category Class Category

Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!

6:30PM

Class Category

Dance Cardio: Hip Hop

Main Studio

Mikayla R. |60m

60 min

Class Category Class Category Class Category

COMING SOON!

6:00AM

Class Category

RPM

Cycle Studio

Melanie S. |45m

45 min

Class Category Class Category Class Category

Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.

6:45AM

Class Category

Dirty30

Main Studio

Melanie S. |30m

30 min

Class Category Class Category Class Category

Want to get it all in in just 30 minutes? Check out Dirty 30 for a total body burner that will work you hard from head to toe in just 30 minutes. Progressive exercises with increasing rep counts allow the participant to dial in their own intensity level. You are sure to leave feeling sweaty but accomplished!

9:30AM

Class Category

Zumba

Main Studio

Valerie Z. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

10:30AM

Class Category

Zumba Gold

Main Studio

Debbie G. |60m

60 min

Class Category Class Category Class Category

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

5:30PM

Class Category

Yoga

Mind~Body Studio

David R. |60m

60 min

Class Category Class Category Class Category

Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

5:30PM

Class Category

BODYPUMP

Main Studio

Melissa M. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

6:00PM

Class Category

Ride

Cycle Studio

Suzie R. |60m

60 min

Class Category Class Category Class Category

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

6:00AM

Class Category

BODYPUMP

Main Studio

Ashley R. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

8:30AM

Class Category

Silver Sneakers

Main Studio

Debbie G. |60m

60 min

Class Category Class Category Class Category

A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.

10:30AM

Class Category

Zumba Gold

Main Studio

Vanya E. |60m

60 min

Class Category Class Category Class Category

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

5:30PM

Class Category

Intensity

Main Studio

Alisha S. |60m

60 min

Class Category Class Category Class Category

Combining the best of interval training and strength moves, Intensity is a time driven class that challenges you at your own level. You get to decide how fast, how much weight, and your own intensity level. A full body workout layered with cardio bursts, and set to heart pumping beats, Intensity will awaken your inner athlete and leave you with that endorphin high! All levels welcome and encouraged. Power Through!

6:30PM

Class Category

Define

Mind~Body Studio

Alisha S. |60m

60 min

Class Category Class Category Class Category

Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.

6:30PM

Class Category

Zumba

Main Studio

Roxie S. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

6:00AM

Class Category

Ride

Cycle Studio

Melanie S. |45m

45 min

Class Category Class Category Class Category

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

6:45AM

Class Category

Core

Main Studio

Melanie S. |30m

30 min

Class Category Class Category Class Category

Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!

8:15AM

Class Category

Silver Chair Yoga

Main Studio

Debbie G. |45m

45 min

Class Category Class Category Class Category

Just under an hour of mindful stretching in a chair. A great way to recover, warm up, or just take a moment in your day to develop the mind-body connection!

9:00AM

Class Category

Zumba Gold

Main Studio

Debbie G. |60m

60 min

Class Category Class Category Class Category

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

10:30AM

Class Category

Zumba

Main Studio

Corielle L. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30PM

Class Category

Pilates

Mind~Body Studio

Lisa S. |55m

55 min

Class Category Class Category Class Category

Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.

5:30PM

Class Category

BODYPUMP

Main Studio

Judson M. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

6:30PM

Class Category

SHAPES

Main Studio

Judson M. |30m

30 min

Class Category Class Category Class Category

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.

6:30PM

Class Category

Power Yoga

Mind~Body Studio

David R. |60m

60 min

Class Category Class Category Class Category

Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.

10:00AM

Class Category

Gentle Yoga

Mind~Body Studio

Reena R. |60m

60 min

Class Category Class Category Class Category

Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.

10:30AM

Class Category

Zumba

Main Studio

Ebeth L. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

8:15AM

Class Category

RPM

Cycle Studio

Melanie S. |60m

60 min

Class Category Class Category Class Category

Born from the sport of cycle racing, Les Mills RPM uses simulated climbs and sprints in a workout where you control the intensity.

9:15AM

Class Category

BODYPUMP

Main Studio

Steph O. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

10:30AM

Class Category

Zumba

Main Studio

Jose Y. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

10:30AM

Class Category

Core

Mind~Body Studio

Alisha S. |30m

30 min

Class Category Class Category Class Category

Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!

11:00AM

Class Category

Barre

Mind~Body Studio

Alisha S. |60m

60 min

Class Category Class Category Class Category

Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!

9:00AM

Class Category

Ride

Cycle Studio

Ashley S. |60m

60 min

Class Category Class Category Class Category

Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.

10:15AM

Class Category

Power Yoga

Mind~Body Studio

David R. |60m

60 min

Class Category Class Category Class Category

Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.

11:30AM

Class Category

Zumba

Main Studio

Jose Y. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

View Printable Schedule

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Class Category Class Category Class Category