Just under an hour of mindful stretching in a chair. A great way to recover, warm up, or just take a moment in your day to develop the mind-body connection!

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Utilizing Pilates precision and positioning, Define is a mat workout that sculpts, lengthens and strengthens your whole body. Each block of movement progresses to the beat of the music, features unique props, and challenges your awareness as you radiate strength out from your core to your extremities. This high-intensity, low-impact, wildly mindful format will inspire you to reach past your limits and encourage you to consider your body as a whole. All levels are welcome and encouraged. Sense of humor required (because gliders, y’all). Define is offered as an hour-long class.

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.