Raleigh
Falls of Neuse
Class Schedule
Monday
M
Oct 7
Tuesday
T
Oct 8
Wednesday
W
Oct 9
Thursday
Th
Oct 10
Friday
F
Oct 11
Saturday
S
Oct 12
Sunday
Su
Oct 13
No Classes Found
9:00AM
BODYPUMP
Main Studio
Amanda . |60m
60 min
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:50AM
Pilates
Main Studio
Elizabeth M. |60m
60 min
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
1:00PM
Silver Sneakers
Main Studio
John A. |60m
60 min
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
4:45PM
Ride
Cycle Studio
Renee D. |45m
45 min
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
5:45PM
Barre
Main Studio
Brooke W. |30m
30 min
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
6:15PM
Les Mills Core
Main Studio
Brooke W. |30m
30 min
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
7:00PM
Dance Cardio
Main Studio
Kelly C. |60m
60 min
Intensity Level =