Raleigh
Falls of Neuse
Class Schedule
Monday
M
Nov 4
Tuesday
T
Nov 5
Wednesday
W
Nov 6
Thursday
Th
Nov 7
Friday
F
Nov 8
Saturday
S
Nov 9
Sunday
Su
Nov 10
No Classes Found
8:30AM
BODYCOMBAT
Main Studio
Alison L. |60m
60 min
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:30AM
BODYBALANCE
Main Studio
Kara O. |60m
60 min
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
10:30AM
Fit For Life
Main Studio
Brenda F. |60m
60 min
Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!
11:30AM
Silver Sneakers
Main Studio
John A. |60m
60 min
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYPUMP
Main Studio
Brooke W. |30m
30 min
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:00PM
Les Mills Core
Main Studio
Brooke W. |30m
30 min
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
6:00AM
BODYPUMP
Main Studio
Lacey K. |60m
60 min
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
BODYPUMP
Main Studio
Kelly G. |60m
60 min
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:30AM
Sprint
Cycle Studio
Jim V. |30m
30 min
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
10:40AM
BODYBALANCE
Main Studio
Joanne W. |60m
60 min
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
12:00PM
Silver Sneakers
Main Studio
John A. |60m
60 min
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYPUMP
Main Studio
Brian P. |60m
60 min
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM
BODYPUMP
Main Studio
Jessica D. |60m
60 min
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:35AM
BODYCOMBAT
Main Studio
Lacey K. |60m
60 min
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
8:30AM
Ride
Cycle Studio
Juli D. |45m
45 min
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
9:30AM
BODYCOMBAT
Main Studio
Juli D. |60m
60 min
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:45AM
BODYBALANCE
Main Studio
Joanne W. |60m
60 min
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
Intensity Level =