Monday
M
25
Tuesday
T
26
Wednesday
W
27
Thursday
Th
28
Friday
F
29
Saturday
S
30
Sunday
Su
1
No Classes Found
9:00AM
BODYPUMP
Main Studio
Amanda . |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:15AM
Pilates
Main Studio
Elizabeth M. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
1:00PM
Silver Sneakers
Main Studio
John A. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
4:45PM
Ride
Cycle Studio
Renee D. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
5:45PM
Barre
Main Studio
Brooke W. |30m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
6:15PM
Les Mills Core
Main Studio
Brooke W. |30m
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
7:00PM
Dance Cardio
Main Studio
Kelly C. |60m
6:00AM
BODYPUMP
Main Studio
Jackie W. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
BODYCOMBAT
Main Studio
April J. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:30AM
Pilates
Main Studio
Kara O. |30m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
11:00AM
BODYBALANCE
Main Studio
Kara O. |30m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
11:30AM
Fit For Life
Main Studio
Brenda F. |60m
Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!
5:30PM
BODYPUMP
Main Studio
Amanda H. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:00PM
Ride
Cycle Studio
Renee D. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:50PM
Stretch
Main Studio
Renee D. |30m
6:00AM
BODYCOMBAT
Main Studio
Elizabeth P. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:30AM
BODYPUMP
Main Studio
Abbey B. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:30AM
Ride
Cycle Studio
Jim V. |60m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
10:45AM
Silver Sneakers
Main Studio
Brenda F. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:00PM
Circuit Training
Main Studio
Julian B. |60m
6:00PM
Dance Cardio
Main Studio
Kelly C. |60m
7:00PM
New!
Bootysculpt
Main Studio
Theresa B. |60m
Bootysculpt is an energizing 55 minute full body workout that will “sculpt” you into the best shape of your life! ALL muscles are worked during this class with a prime focus on the Glute and Abdominal regions. By combining elements of Pilates, Barre, strength training and cardio intervals, you will leave feeling stronger, leaner and longer! Shoes are not required but can be worn if preferred.
8:30AM
Themed!
BODYCOMBAT
Main Studio
Alison L. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
11:30AM
Silver Sneakers
Main Studio
John A. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
9:30AM
BODYPUMP
Main Studio
Angela E. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:30AM
Sprint
Cycle Studio
Jim V. |30m
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
10:40AM
BODYBALANCE
Main Studio
Jody M. |60m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
12:00PM
Silver Sneakers
Main Studio
John A. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYPUMP
Main Studio
Ashley R. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM
BODYPUMP
Main Studio
Jessica D. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:35AM
BODYCOMBAT
Main Studio
Jackie W. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Intensity Level =
