Monday
M
13
Tuesday
T
14
Wednesday
W
15
Thursday
Th
16
Friday
F
17
Saturday
S
18
Sunday
Su
19
No Classes Found
10:15AM
Pilates
Main Studio
Elizabeth M. |60m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
11:30AM
Silver Sneakers
Main Studio
Elizabeth M. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
Core & More
Main Studio
Renee D. |60m
6:35PM
Dance Cardio
Main Studio
Taniya S. |60m
6:00AM
BODYPUMP
Main Studio
Jackie W. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM
Zumba Gold
Main Studio
Gayle A. |60m
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
9:30AM
BODYCOMBAT
Main Studio
April J. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:30AM
Pilates
Main Studio
Kara O. |30m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
11:00AM
BODYBALANCE
Main Studio
Kara O. |30m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
11:30AM
Fit For Life
Main Studio
Brenda F. |60m
Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!
5:30PM
BODYPUMP
Main Studio
Amanda H. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:00PM
Ride
Cycle Studio
Renee D. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:50PM
Stretch
Main Studio
Renee D. |30m
6:00AM
BODYCOMBAT
Main Studio
Elizabeth P. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
8:30AM
Shred
Main Studio
Alison L. |45m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
10:30AM
Silver Sneakers
Main Studio
Brenda F. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:00PM
Circuit Training
Main Studio
Julian B. |60m
6:05PM
Dance Cardio
Main Studio
April G. |60m
8:30AM
BODYCOMBAT
Main Studio
Alison L. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:30AM
BODYBALANCE
Main Studio
Kara O. |60m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
10:30AM
Fit For Life
Main Studio
Brenda F. |60m
Using a variety of equipment including resistance bands, hand held weights, sliders, and small balls, you will work on muscle endurance, muscle strength, balance challenges, and an overall total body workout to keep you Fit for Life!
11:30AM
New!
Silver Sneakers
Main Studio
Martha K. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYPUMP
Main Studio
Brooke W. |30m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
6:00PM
Ride
Main Studio
Renee D. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
6:00PM
Les Mills Core
Main Studio
Brooke W. |30m
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
6:00AM
BODYPUMP
Main Studio
Lacey B. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:30AM
BODYPUMP
Main Studio
Kelly G. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:40AM
BODYBALANCE
Main Studio
Kelly G. |60m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
8:30AM
BODYPUMP
Main Studio
Justine P. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:35AM
BODYCOMBAT
Main Studio
Elizabeth P. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:45AM
Hatha Yoga
Main Studio
Lawrence B. |60m
A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.
9:30AM
BODYCOMBAT
Main Studio
April J. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:45AM
BODYBALANCE
Main Studio
Joanne W. |60m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
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