Class Schedule

Monday

M

Mar 24

Tuesday

T

Mar 25

Wednesday

W

Mar 26

Thursday

Th

Mar 27

Friday

F

Mar 28

Saturday

S

Mar 29

Sunday

Su

Mar 30

No Classes Found

9:00AM

Class Category

Silver Sneakers

Main Studio

Laura M. |60m

60 min

Class Category Class Category Class Category

A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.

5:30PM

Class Category

BODYCOMBAT

Main Studio

Jen P. |60m

60 min

Class Category Class Category Class Category

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

9:00AM

Class Category

New!
Zumba Gold

Main Studio

Gayle A. |60m

60 min

Class Category Class Category Class Category

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

6:00PM

Class Category

Zumba

Main Studio

Lakisha H. |60m

60 min

Class Category Class Category Class Category

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30PM

Class Category

BODYPUMP

Main Studio

Justine W. |60m

60 min

Class Category Class Category Class Category

BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

6:40PM

Class Category

Gentle Yoga

Main Studio

Justine W. |45m

45 min

Class Category Class Category Class Category

Connecting breath with movement, Gentle Yoga offers a slower paced class focused on lengthening and stretching. Gentle Yoga is both low-intensity and restorative. Many poses are stationary and held for a short to medium length of time. Gentle Yoga is perfect for correcting imbalances, softly and slowly stretching and lengthening muscles, and appropriate for those seeking a nurturing practice with carefully designed movements to improve range of motion.

7:00AM

Class Category

Core

Main Studio

Kayla H. |30m

30 min

Class Category Class Category Class Category

Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!

7:30AM

Class Category

Stretch

Main Studio

Kayla H. |30m

30 min

Class Category Class Category Class Category

8:00AM

Class Category

Senior Fit

Main Studio

Paulo D. |60m

60 min

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This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.

9:00AM

Class Category

BODYCOMBAT

Main Studio

Ilse D. |60m

60 min

Class Category Class Category Class Category

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

10:15AM

Class Category

Yoga

Main Studio

Alise B. |60m

60 min

Class Category Class Category Class Category

Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

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Class Category Class Category Class Category