Monday
M
16
Tuesday
T
17
Wednesday
W
18
Thursday
Th
19
Friday
F
20
Saturday
S
21
Sunday
Su
22
No Classes Found
9:00AM
Silver Sneakers
Main Studio
Tina Q. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYCOMBAT
Main Studio
Jennifer P. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
6:30PM
Strength
Main Studio
Theresa B. |60m
9:00AM
Zumba Gold
Main Studio
Tina Q. |60m
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
6:00PM
Zumba
Main Studio
Ebeth L. |60m
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
9:00AM
Silver Sneakers
Main Studio
Paulo D. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYPUMP
Main Studio
Sarah N. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:00AM
Silver Sneakers
Main Studio
John A. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
6:00PM
Yoga
Main Studio
Ashley S. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
8:00AM
Senior Fit
Main Studio
Paulo D. |60m
This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.
9:30AM
Yoga
Main Studio
David R. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
9:00AM
BODYCOMBAT
Main Studio
April J. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:00AM
Core
Main Studio
April J. |30m
Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
10:45AM
Yoga
Main Studio
Lawrence B. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
5:00PM
Pop-Up!
Strength Yoga
Main Studio
David R. |60m
Intensity Level =
