Monday
M
17
Tuesday
T
18
Wednesday
W
19
Thursday
Th
20
Friday
F
21
Saturday
S
22
Sunday
Su
23
No Classes Found
9:00AM
Silver Sneakers
Main Studio
Laura M. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYCOMBAT
Main Studio
Jen P. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:00AM
New!
Zumba Gold
Main Studio
Gayle A. |60m
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
5:00PM
Power Yoga
Main Studio
Caren D. |45m
Syncing breath with movement, power yoga flows from pose to pose on the cadence of your breath and features suspended holds to build strength and muscular endurance. Refreshing both the body and soul, yoga creates mindfulness and flexibility on the mat.
6:00PM
Dance Cardio
Main Studio
April G. |60m
9:00AM
Silver Sneakers
Main Studio
Paulo D. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
7:00AM
Core
Main Studio
Kayla H. |30m
Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
7:30AM
Stretch
Main Studio
Kayla H. |30m
8:00AM
Senior Fit
Main Studio
Paulo D. |60m
This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.
9:30AM
Yoga
Main Studio
Stephanie D. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
9:00AM
BODYCOMBAT
Main Studio
Ilse D. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:15AM
Yoga
Main Studio
Lawrence B. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Intensity Level =
