Raleigh
Seaboard Station
Class Schedule
Monday
M
Jul 29
Tuesday
T
Jul 30
Wednesday
W
Jul 31
Thursday
Th
Aug 1
Friday
F
Aug 2
Saturday
S
Aug 3
Sunday
Su
Aug 4
No Classes Found
9:00AM
Silver Sneakers
Main Studio
John A. |60m
60 min
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
6:00PM
Yoga
Main Studio
Ashley S. |60m
60 min
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
8:00AM
Senior Fit
Main Studio
Paulo D. |60m
60 min
This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.
9:30AM
Yoga
Main Studio
Stephanie D. |60m
60 min
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
9:00AM
BODYCOMBAT
Main Studio
April J. |60m
60 min
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:00AM
Core
Main Studio
April J. |30m
30 min
Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
10:45AM
Yoga
Main Studio
Lawrence B. |60m
60 min
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
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