Raleigh
Seaboard Station
Class Schedule
Monday
M
Sep 30
Tuesday
T
Oct 1
Wednesday
W
Oct 2
Thursday
Th
Oct 3
Friday
F
Oct 4
Saturday
S
Oct 5
Sunday
Su
Oct 6
No Classes Found
9:00AM
Silver Sneakers
Main Studio
Tina Q. |60m
60 min
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM
BODYCOMBAT
Main Studio
Jennifer P. |60m
60 min
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
6:30PM
BODYPUMP
Main Studio
Jackie A. |60m
60 min
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Intensity Level =