Monday
M
25
Tuesday
T
26
Wednesday
W
27
Thursday
Th
28
Friday
F
29
Saturday
S
30
Sunday
Su
1
No Classes Found
8:00AM
Senior Fit
Main Studio
Paulo D. |60m
This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.
9:30AM
Yoga
Main Studio
Stephanie D. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
9:00AM
BODYCOMBAT
Main Studio
Matt M. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:45AM
Yoga
Main Studio
Lawrence B. |60m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
12:00AM
Silver Sneakers
Main Studio
Tina Q. |60m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
12:00AM
Core
Main Studio
Cade R. |45m
Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
Intensity Level =
