Class Schedule

Monday

M

Jan 27

Tuesday

T

Jan 28

Wednesday

W

Jan 29

Thursday

Th

Jan 30

Friday

F

Jan 31

Saturday

S

Feb 1

Sunday

Su

Feb 2

No Classes Found

9:00AM

Class Category

Silver Sneakers

Main Studio

John A. |60m

60 min

Class Category Class Category Class Category

A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.

5:30PM

Class Category

Vinyasa Flow Yoga

Main Studio

Caren D. |60m

60 min

Class Category Class Category Class Category

Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.

7:00AM

Class Category

New!
Core

Main Studio

Kayla H. |30m

30 min

Class Category Class Category Class Category

Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!

7:30AM

Class Category

New!
Stretch

Main Studio

Kayla H. |30m

30 min

Class Category Class Category Class Category

8:00AM

Class Category

Senior Fit

Main Studio

Paulo D. |60m

60 min

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This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.

9:30AM

Class Category

Yoga

Main Studio

Stephanie D. |60m

60 min

Class Category Class Category Class Category

Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

9:00AM

Class Category

BODYCOMBAT

Main Studio

Ilse D. |60m

60 min

Class Category Class Category Class Category

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

10:15AM

Class Category

Yoga

Main Studio

Lawrence B. |60m

60 min

Class Category Class Category Class Category

Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.

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Class Category Class Category Class Category