Raleigh
Seaboard Station
Class Schedule
Monday
M
Jan 27
Tuesday
T
Jan 28
Wednesday
W
Jan 29
Thursday
Th
Jan 30
Friday
F
Jan 31
Saturday
S
Feb 1
Sunday
Su
Feb 2
No Classes Found
9:00AM

Silver Sneakers
Main Studio
John A. |60m
60 min



A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
5:30PM

Vinyasa Flow Yoga
Main Studio
Caren D. |60m
60 min



Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
7:00AM

New!
Core
Main Studio
Kayla H. |30m
30 min



Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
7:30AM

New!
Stretch
Main Studio
Kayla H. |30m
30 min



8:00AM

Senior Fit
Main Studio
Paulo D. |60m
60 min



This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.
9:30AM

Yoga
Main Studio
Stephanie D. |60m
60 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
9:00AM

BODYCOMBAT
Main Studio
Ilse D. |60m
60 min



BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:15AM

Yoga
Main Studio
Lawrence B. |60m
60 min



Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
Intensity Level =


