Monday
M
30
Tuesday
T
31
Wednesday
W
1
Thursday
Th
2
Friday
F
3
Saturday
S
4
Sunday
Su
5
No Classes Found
6:00AM
Chisel
Main Studio
Dreama T. |55m
8:30AM
Barre
Main Studio
Lindsay R. |55m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
9:30AM
BODYPUMP
Main Studio
Jan B. |55m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:30AM
Ride
Cycle Studio
Rika S. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
10:40AM
Silver Sneakers
Main Studio
Jan B. |55m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
12:00PM
BODYPUMP
Main Studio
Lindsay R. |55m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
4:30PM
SHAPES
Main Studio
Elizabeth L. |45m
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.
6:00PM
BODYPUMP
Main Studio
Isabella G. |55m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM
Themed!
BODYPUMP
Main Studio
Allyson A. |30m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:00AM
Themed!
BODYATTACK
Main Studio
Allyson A. |30m
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
10:45AM
Themed!
Chisel
Main Studio
Amy L. |55m
12:00PM
Themed!
Dirty30
Main Studio
Gordon L. |30m
Want to get it all in in just 30 minutes? Check out Dirty 30 for a total body burner that will work you hard from head to toe in just 30 minutes. Progressive exercises with increasing rep counts allow the participant to dial in their own intensity level. You are sure to leave feeling sweaty but accomplished!
12:30PM
Themed!
Core
Main Studio
Gordon L. |30m
Core is a 30-minute class that will leave you feeling strong and centered. Functional fitness is important to everyday life and a firm core will help you perform at your best. This class focuses on strengthening all the muscles of your core, including the abdominals, back, shoulders, and glutes. Be strong to your CORE!
Intensity Level =
