Monday
M
24
Tuesday
T
25
Wednesday
W
26
Thursday
Th
27
Friday
F
28
Saturday
S
29
Sunday
Su
30
No Classes Found
6:00AM
Chisel
Main Studio
Molly N. |45m
Develop strength, endurance, agility and speed all in one class! This is a high intensity, full body workout with short bursts of plyometrics in between each exercise.
8:30AM
Barre
Main Studio
Yvette F. |55m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
9:30AM
BODYPUMP
Main Studio
Jan B. |55m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:30AM
Sprint
Cycle Studio
Steffi H. |30m
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
10:40AM
Silver Sneakers
Main Studio
Jan B. |55m
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, range of motion and make you more durable for daily activities.
12:00PM
BODYPUMP
Main Studio
Dreama T. |55m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:00PM
SHAPES
Main Studio
Elizabeth L. |45m
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.
6:00PM
BODYPUMP
Main Studio
Isabella G. |55m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
7:00PM
Pilates
Main Studio
Serenna E. |55m
Pilates is a strengthening and lengthening form of exercise that works to tone all muscle groups with a specific emphasis on the core. It is rooted in the original methods practiced by Joseph Pilates including linking breath with movements to target specific core muscles. The low impact movements in a Pilates class work to build strength, tone muscles, and create long, lean body lines. It is performed seated and laying on a Yoga mat. All levels of fitness can benefit from this class and are welcome and encouraged.
6:30AM
New!
Shred
Main Studio
Sophia K. |45m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
8:30AM
BODYPUMP
Main Studio
Allyson A. |30m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
9:00AM
BODYATTACK
Main Studio
Allyson A. |30m
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
9:35AM
BODYBALANCE
Main Studio
Lu L. |55m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
10:45AM
Chisel
Main Studio
Amy L. |55m
Develop strength, endurance, agility and speed all in one class! This is a high intensity, full body workout with short bursts of plyometrics in between each exercise.
12:00PM
Flowfire
Main Studio
Amy L. |45m
A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.
4:30PM
Chisel
Main Studio
Amy L. |55m
Develop strength, endurance, agility and speed all in one class! This is a high intensity, full body workout with short bursts of plyometrics in between each exercise.
5:45PM
SHAPES
Main Studio
Amy B. |45m
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.
7:00PM
Barre
Main Studio
Kendall R. |55m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
6:00AM
BODYPUMP
Main Studio
Jan B. |55m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:30AM
Barre
Main Studio
Mary A. |55m
Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Some upper body work is also included. This class has roots in ballet, but needs no ballet training for success!
9:30AM
BODYCOMBAT
Main Studio
Tanya B. |55m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:45AM
BODYBALANCE
Main Studio
Isabella G. |55m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
12:00PM
BODYPUMP
Main Studio
Amy B. |55m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
5:00PM
Flowfire
Main Studio
Isabella G. |45m
A high-energy fusion format that blends yoga-inspired flows (the Flow) with strength and cardio-based movement (the Fire) — starting grounded, finishing powerful.
6:00PM
Intensity
Main Studio
Isabella G. |55m
Combining the best of interval training and strength moves, Intensity is a time driven class that challenges you at your own level. You get to decide how fast, how much weight, and your own intensity level. A full body workout layered with cardio bursts, and set to heart pumping beats, Intensity will awaken your inner athlete and leave you with that endorphin high! All levels welcome and encouraged. Power Through!
7:00PM
Yoga
Main Studio
Maddie W. |55m
Perfect for the active individual seeking a deeper stretch and more flexibility. This class is stretch-intensive, and centers around breathework, core strength, and body alignment. O2 Yoga class is truly the all-around yoga experience.
8:00AM
Themed!
Bootcamp
Main Studio
Dreama T. |60m
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society. So the training system certainly works! In these circuit-training-style sessions, you can expect to work hard and get hot and sweaty but also enjoy a new dimension to exercising because of the variety that the sessions bring.
8:00AM
Themed!
BODYCOMBAT
Main Studio
Dreama T. |90m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
7:15AM
BODYATTACK
Main Studio
James L. |45m
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
8:15AM
Chisel
Main Studio
Dreama T. |55m
Develop strength, endurance, agility and speed all in one class! This is a high intensity, full body workout with short bursts of plyometrics in between each exercise.
9:30AM
BODYPUMP
Main Studio
Jan B. |55m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:00AM
BODYCOMBAT
Main Studio
Tanya B. |55m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:15AM
Intensity
Main Studio
Rika S. |55m
Combining the best of interval training and strength moves, Intensity is a time driven class that challenges you at your own level. You get to decide how fast, how much weight, and your own intensity level. A full body workout layered with cardio bursts, and set to heart pumping beats, Intensity will awaken your inner athlete and leave you with that endorphin high! All levels welcome and encouraged. Power Through!
9:30AM
Ride
Cycle Studio
Allyson A. |45m
Combining the best of interval training and great music, Ride is a music driven class that challenges you at your own level but offers you guidelines to help you get the most optimal workout in a short duration. You get to decide how fast, how much resistance and your own intensity level. A lower body workout layered with cardio bursts, and set to motivational beats, Ride will push you to your limits! All levels are welcome and encouraged.
10:30AM
BODYBALANCE
Main Studio
Isabella G. |55m
Les Mills BODYBALANCE will mprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
Intensity Level =
