Group Fitness Schedule

Last updated: Apr. 25 at 6:21 PM

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Fri
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Friday, April 26
Fri
8:15 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Ellie H.
Charleston - James Island
Mind~Body Studio
45 minutes | Friday, April 26
Fri
8:45 AM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Bethany N.
Charleston - James Island
Main Studio
45 minutes | Friday, April 26
Fri
9:30 AM
HIIT HIIT
with Megan P.
Charleston - James Island
Outdoor Studio
60 minutes | Friday, April 26
Fri
9:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Friday, April 26
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Leanne
Charleston - James Island
Main Studio
60 minutes | Friday, April 26
Sat
8:15 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Saturday, April 27
Sat
8:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Rachel M.
Charleston - James Island
Cycle Studio
45 minutes | Saturday, April 27
Sat
9:15 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Saturday, April 27
Sat
10:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kim T.
Charleston - James Island
Main Studio
60 minutes | Saturday, April 27
Sun
9:30 AM
Express Ride Express Ride
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated!
with Rachel M.
Charleston - James Island
Cycle Studio
60 minutes | Sunday, April 28
Sun
10:00 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Nicolette B.
Charleston - James Island
Mind~Body Studio
60 minutes | Sunday, April 28
Mon
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Monday, April 29
Mon
8:15 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Harper C.
Charleston - James Island
Mind~Body Studio
60 minutes | Monday, April 29
Mon
9:00 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Nicole B.
Charleston - James Island
Main Studio
30 minutes | Monday, April 29
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Monday, April 29
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Aimee H.
Charleston - James Island
Main Studio
60 minutes | Monday, April 29
Mon
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alayna L.
Charleston - James Island
Main Studio
60 minutes | Monday, April 29
Mon
6:30 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Nicolette B.
Charleston - James Island
Main Studio
60 minutes | Monday, April 29
Tue
8:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Toni P.
Charleston - James Island
Main Studio
60 minutes | Tuesday, April 30
Tue
8:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Jen G.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, April 30
Tue
9:15 AM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Megan P.
Charleston - James Island
Main Studio
30 minutes | Tuesday, April 30
Tue
9:45 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Megan P.
Charleston - James Island
Main Studio
30 minutes | Tuesday, April 30
Tue
9:45 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Mary H.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, April 30
Tue
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Tuesday, April 30
Tue
6:15 PM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, April 30
Wed
6:30 AM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Nicole B.
Charleston - James Island
Cycle Studio
30 minutes | Wednesday, May 1
Wed
7:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
45 minutes | Wednesday, May 1
Wed
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Wednesday, May 1
Wed
9:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Wednesday, May 1
Wed
5:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Julie R.
Charleston - James Island
Mind~Body Studio
60 minutes | Wednesday, May 1
Wed
5:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Megan P.
Charleston - James Island
Cycle Studio
45 minutes | Wednesday, May 1
Wed
6:15 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Nicolette B.
Charleston - James Island
Main Studio
60 minutes | Wednesday, May 1
Thu
8:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lisa D.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 2
Thu
9:00 AM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Nicole B.
Charleston - James Island
Cycle Studio
30 minutes | Thursday, May 2
Thu
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Lisa D.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 2
Thu
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Thursday, May 2
Thu
5:30 PM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Maura W.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 2
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alyana L.
Charleston - James Island
Main Studio
30 minutes | Thursday, May 2
Thu
6:00 PM
SHAPES SHAPES
Pop-Up!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Casey L.
Charleston - James Island
Outdoor Studio
45 minutes | Thursday, May 2
Fri
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Friday, May 3
Fri
8:15 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Ellie H.
Charleston - James Island
Mind~Body Studio
55 minutes | Friday, May 3
Fri
8:45 AM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Bethany N.
Charleston - James Island
Main Studio
45 minutes | Friday, May 3
Fri
9:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Friday, May 3
Fri
9:30 AM
HIIT HIIT
with Megan P.
Charleston - James Island
Outdoor Studio
60 minutes | Friday, May 3
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Leanne
Charleston - James Island
Main Studio
60 minutes | Friday, May 3
Sat
8:15 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 4
Sat
8:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Rachel M.
Charleston - James Island
Cycle Studio
45 minutes | Saturday, May 4
Sat
9:15 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 4
Sat
10:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kim T.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 4
Sun
8:15 AM
BODYCOMBAT BODYCOMBAT
Pop-Up!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Nicole, Brooke And Amy
Charleston - James Island
Main Studio
45 minutes | Sunday, May 5
Sun
9:00 AM
Sprint Sprint
Pop-Up!
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Nicole, Alayna And Shereta
Charleston - James Island
Cycle Studio
30 minutes | Sunday, May 5
Sun
9:30 AM
Express Ride Express Ride
Themed!
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated!
with Rachel M.
Charleston - James Island
Cycle Studio
60 minutes | Sunday, May 5
Sun
10:00 AM
BODYPUMP BODYPUMP
Pop-Up!
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole, Alayna, Toni And Nicolette
Charleston - James Island
Main Studio
60 minutes | Sunday, May 5
Sun
11:00 AM
SHAPES SHAPES
Pop-Up!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicole And Nicolette
Charleston - James Island
Main Studio
45 minutes | Sunday, May 5
Sun
11:45 AM
BODYBALANCE BODYBALANCE
Pop-Up!
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Nicolette And Mary
Charleston - James Island
Main Studio
30 minutes | Sunday, May 5
Mon
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Monday, May 6
Mon
8:15 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Harper C.
Charleston - James Island
Mind~Body Studio
60 minutes | Monday, May 6
Mon
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Monday, May 6
Mon
10:00 AM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicole B.
Charleston - James Island
Mind~Body Studio
45 minutes | Monday, May 6
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Aimee H.
Charleston - James Island
Main Studio
60 minutes | Monday, May 6
Mon
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alayna L.
Charleston - James Island
Main Studio
60 minutes | Monday, May 6
Mon
6:30 PM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicolette And Krista
Charleston - James Island
Mind~Body Studio
30 minutes | Monday, May 6
Mon
7:00 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Nicolette And Krista
Charleston - James Island
Main Studio
45 minutes | Monday, May 6
Tue
8:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Toni P.
Charleston - James Island
Main Studio
60 minutes | Tuesday, May 7
Tue
8:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Jen G.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, May 7
Tue
9:15 AM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Megan P.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 7
Tue
9:45 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Megan P.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 7
Tue
9:45 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Mary H.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, May 7
Tue
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Tuesday, May 7
Tue
6:00 PM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
30 minutes | Tuesday, May 7
Tue
6:30 PM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Brooke B.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 7
Tue
6:30 PM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
45 minutes | Tuesday, May 7
Tue
7:00 PM
BODYPUMP BODYPUMP
New!
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Brooke B.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 7
Wed
6:30 AM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Nicole B.
Charleston - James Island
Cycle Studio
30 minutes | Wednesday, May 8
Wed
7:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
45 minutes | Wednesday, May 8
Wed
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Wednesday, May 8
Wed
9:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Wednesday, May 8
Wed
5:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Megan P.
Charleston - James Island
Cycle Studio
45 minutes | Wednesday, May 8
Wed
5:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Julie R.
Charleston - James Island
Mind~Body Studio
60 minutes | Wednesday, May 8
Wed
6:15 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Nicolette B.
Charleston - James Island
Main Studio
60 minutes | Wednesday, May 8
Wed
6:45 PM
Core & More Core & More
New!
with Allison A.
Charleston - James Island
Mind~Body Studio
45 minutes | Wednesday, May 8
Wed
7:30 PM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Allison A.
Charleston - James Island
Main Studio
45 minutes | Wednesday, May 8
Thu
8:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lisa D.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 9
Thu
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Thursday, May 9
Thu
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Lisa D.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 9
Thu
10:00 AM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Nicole B.
Charleston - James Island
Main Studio
45 minutes | Thursday, May 9
Thu
5:30 PM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Maura W.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 9
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alyana L.
Charleston - James Island
Main Studio
60 minutes | Thursday, May 9
Thu
6:30 PM
Sprint Sprint
New!
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Alyana L.
Charleston - James Island
Cycle Studio
30 minutes | Thursday, May 9
Fri
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Friday, May 10
Fri
8:15 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Ellie H.
Charleston - James Island
Mind~Body Studio
55 minutes | Friday, May 10
Fri
8:45 AM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Bethany N.
Charleston - James Island
Main Studio
45 minutes | Friday, May 10
Fri
9:15 AM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Ellie H.
Charleston - James Island
Mind~Body Studio
45 minutes | Friday, May 10
Fri
9:30 AM
HIIT HIIT
with Megan P.
Charleston - James Island
Outdoor Studio
60 minutes | Friday, May 10
Fri
9:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Friday, May 10
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Leanne
Charleston - James Island
Main Studio
60 minutes | Friday, May 10
Sat
8:15 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 11
Sat
8:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Rachel M.
Charleston - James Island
Cycle Studio
45 minutes | Saturday, May 11
Sat
9:15 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 11
Sat
10:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kim T.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 11
Sun
9:30 AM
Express Ride Express Ride
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated!
with Rachel M.
Charleston - James Island
Cycle Studio
60 minutes | Sunday, May 12
Sun
9:30 AM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
30 minutes | Sunday, May 12
Sun
10:00 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Nicolette B.
Charleston - James Island
Mind~Body Studio
60 minutes | Sunday, May 12
Mon
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Monday, May 13
Mon
8:15 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Harper C.
Charleston - James Island
Mind~Body Studio
60 minutes | Monday, May 13
Mon
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Monday, May 13
Mon
10:00 AM
SHAPES SHAPES
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicole B.
Charleston - James Island
Mind~Body Studio
45 minutes | Monday, May 13
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Aimee H.
Charleston - James Island
Main Studio
60 minutes | Monday, May 13
Mon
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alayna L.
Charleston - James Island
Main Studio
60 minutes | Monday, May 13
Mon
6:30 PM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Krista L.
Charleston - James Island
Mind~Body Studio
30 minutes | Monday, May 13
Mon
7:00 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Krista L.
Charleston - James Island
Main Studio
45 minutes | Monday, May 13
Tue
8:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Toni P.
Charleston - James Island
Main Studio
60 minutes | Tuesday, May 14
Tue
8:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Jen G.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, May 14
Tue
9:15 AM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Megan P.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 14
Tue
9:45 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Megan P.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 14
Tue
9:45 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Mary H.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, May 14
Tue
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Tuesday, May 14
Tue
6:00 PM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
30 minutes | Tuesday, May 14
Tue
6:30 PM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
45 minutes | Tuesday, May 14
Tue
6:30 PM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Brooke B.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 14
Tue
7:00 PM
BODYPUMP BODYPUMP
New!
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Brooke B.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 14
Wed
6:30 AM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Nicole B.
Charleston - James Island
Cycle Studio
30 minutes | Wednesday, May 15
Wed
7:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
45 minutes | Wednesday, May 15
Wed
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Wednesday, May 15
Wed
9:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Wednesday, May 15
Wed
5:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Julie R.
Charleston - James Island
Mind~Body Studio
60 minutes | Wednesday, May 15
Wed
5:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Megan P.
Charleston - James Island
Cycle Studio
45 minutes | Wednesday, May 15
Wed
6:15 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Nicolette B.
Charleston - James Island
Main Studio
60 minutes | Wednesday, May 15
Wed
6:45 PM
Core & More Core & More
New!
with Allison A.
Charleston - James Island
Mind~Body Studio
45 minutes | Wednesday, May 15
Wed
7:30 PM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Allison A.
Charleston - James Island
Main Studio
45 minutes | Wednesday, May 15
Thu
8:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lisa D.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 16
Thu
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Thursday, May 16
Thu
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Lisa D.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 16
Thu
10:00 AM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Nicole B.
Charleston - James Island
Main Studio
45 minutes | Thursday, May 16
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alyana L.
Charleston - James Island
Main Studio
60 minutes | Thursday, May 16
Thu
5:30 PM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Maura W.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 16
Thu
6:30 PM
Sprint Sprint
New!
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Alyana L.
Charleston - James Island
Cycle Studio
30 minutes | Thursday, May 16
Fri
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Friday, May 17
Fri
8:15 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Ellie H.
Charleston - James Island
Mind~Body Studio
55 minutes | Friday, May 17
Fri
8:45 AM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Bethany N.
Charleston - James Island
Main Studio
45 minutes | Friday, May 17
Fri
9:15 AM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Ellie H.
Charleston - James Island
Mind~Body Studio
45 minutes | Friday, May 17
Fri
9:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Friday, May 17
Fri
9:30 AM
HIIT HIIT
with Megan P.
Charleston - James Island
Outdoor Studio
60 minutes | Friday, May 17
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Leanne
Charleston - James Island
Main Studio
60 minutes | Friday, May 17
Sat
8:15 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 18
Sat
8:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Rachel M.
Charleston - James Island
Cycle Studio
45 minutes | Saturday, May 18
Sat
9:15 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 18
Sat
10:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kim T.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 18
Sun
9:30 AM
Express Ride Express Ride
The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. This 30 minute, high intensity ride will leave you breathless and motivated!
with Rachel M.
Charleston - James Island
Cycle Studio
60 minutes | Sunday, May 19
Sun
9:30 AM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
30 minutes | Sunday, May 19
Sun
10:00 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Nicolette B.
Charleston - James Island
Mind~Body Studio
60 minutes | Sunday, May 19
Mon
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Monday, May 20
Mon
8:15 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Harper C.
Charleston - James Island
Mind~Body Studio
60 minutes | Monday, May 20
Mon
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Monday, May 20
Mon
10:00 AM
SHAPES SHAPES
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicole B.
Charleston - James Island
Mind~Body Studio
45 minutes | Monday, May 20
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Aimee H.
Charleston - James Island
Main Studio
60 minutes | Monday, May 20
Mon
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alayna L.
Charleston - James Island
Main Studio
60 minutes | Monday, May 20
Mon
6:30 PM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
30 minutes | Monday, May 20
Mon
7:00 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Nicolette B.
Charleston - James Island
Main Studio
45 minutes | Monday, May 20
Tue
8:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Toni P.
Charleston - James Island
Main Studio
60 minutes | Tuesday, May 21
Tue
8:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Jen G.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, May 21
Tue
9:15 AM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Megan P.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 21
Tue
9:45 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Mary H.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, May 21
Tue
9:45 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Megan P.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 21
Tue
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Tuesday, May 21
Tue
6:00 PM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
30 minutes | Tuesday, May 21
Tue
6:30 PM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Nicolette B.
Charleston - James Island
Mind~Body Studio
45 minutes | Tuesday, May 21
Tue
6:30 PM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Brooke B.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 21
Tue
7:00 PM
BODYPUMP BODYPUMP
New!
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Brooke B.
Charleston - James Island
Main Studio
30 minutes | Tuesday, May 21
Wed
6:30 AM
Sprint Sprint
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Nicole B.
Charleston - James Island
Cycle Studio
30 minutes | Wednesday, May 22
Wed
7:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
45 minutes | Wednesday, May 22
Wed
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Wednesday, May 22
Wed
9:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Wednesday, May 22
Wed
5:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Julie R.
Charleston - James Island
Mind~Body Studio
60 minutes | Wednesday, May 22
Wed
5:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Megan P.
Charleston - James Island
Cycle Studio
45 minutes | Wednesday, May 22
Wed
6:15 PM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Nicolette B.
Charleston - James Island
Main Studio
60 minutes | Wednesday, May 22
Wed
6:45 PM
Core & More Core & More
New!
with Allison A.
Charleston - James Island
Mind~Body Studio
45 minutes | Wednesday, May 22
Wed
7:30 PM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Allison A.
Charleston - James Island
Main Studio
45 minutes | Wednesday, May 22
Thu
8:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lisa D.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 23
Thu
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Thursday, May 23
Thu
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Lisa D.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 23
Thu
10:00 AM
BODYCOMBAT BODYCOMBAT
New!
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Nicole B.
Charleston - James Island
Main Studio
45 minutes | Thursday, May 23
Thu
5:30 PM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Maura W.
Charleston - James Island
Mind~Body Studio
60 minutes | Thursday, May 23
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alyana L.
Charleston - James Island
Main Studio
60 minutes | Thursday, May 23
Thu
6:30 PM
Sprint Sprint
New!
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Alyana L.
Charleston - James Island
Cycle Studio
30 minutes | Thursday, May 23
Fri
8:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Friday, May 24
Fri
8:15 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Ellie H.
Charleston - James Island
Mind~Body Studio
55 minutes | Friday, May 24
Fri
8:45 AM
WERQ WERQ
Wildly addictive cardio dance workout based on trending pop and hip hop music.
with Bethany N.
Charleston - James Island
Main Studio
45 minutes | Friday, May 24
Fri
9:15 AM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Ellie H.
Charleston - James Island
Mind~Body Studio
45 minutes | Friday, May 24
Fri
9:30 AM
Define Define
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Friday, May 24
Fri
9:30 AM
HIIT HIIT
with Megan P.
Charleston - James Island
Outdoor Studio
60 minutes | Friday, May 24
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Leanne
Charleston - James Island
Main Studio
60 minutes | Friday, May 24
Sat
8:15 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 25
Sat
8:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Rachel M.
Charleston - James Island
Cycle Studio
45 minutes | Saturday, May 25
Sat
9:15 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 25
Sat
10:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kim T.
Charleston - James Island
Main Studio
60 minutes | Saturday, May 25