Studio Fitness Schedule

Last updated: Jan. 26 at 8:44 PM

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Fri
6:30 AM
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Friday, January 27
Fri
8:00 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Main Studio
60 minutes | Friday, January 27
Fri
9:30 AM
Contemporary, cutting-edge Pilates Sculpt for a total body burn!
with Lisa D.
Charleston - James Island
Main Studio
60 minutes | Friday, January 27
Sat
8:00 AM
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Mind~Body Studio
60 minutes | Saturday, January 28
Sat
8:30 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Rachel M.
Charleston - James Island
Cycle Studio
45 minutes | Saturday, January 28
Sat
9:00 AM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Saturday, January 28
Sat
10:00 AM
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Tymi H.
Charleston - James Island
Mind~Body Studio
60 minutes | Saturday, January 28
Sun
10:00 AM
This class has roots in ballet, but needs no ballet training for success!
with Nico B.
Charleston - James Island
Mind~Body Studio
60 minutes | Sunday, January 29
Mon
8:00 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Toni P.
Charleston - James Island
Cycle Studio
60 minutes | Monday, January 30
Mon
8:15 AM
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Marissa F.
Charleston - James Island
Mind~Body Studio
60 minutes | Monday, January 30
Mon
9:30 AM
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nicole B.
Charleston - James Island
Main Studio
60 minutes | Monday, January 30
Mon
10:30 AM
30-minute class designed to sculpt 360 degrees of your core!
with Nicole B.
Charleston - James Island
Main Studio
30 minutes | Monday, January 30
Mon
5:30 PM
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Alayna L.
Charleston - James Island
Main Studio
60 minutes | Monday, January 30
Mon
6:15 PM
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Nico B.
Charleston - James Island
Mind~Body Studio
60 minutes | Monday, January 30
Tue
8:15 AM
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Jen G.
Charleston - James Island
Mind~Body Studio
60 minutes | Tuesday, January 31
Tue
8:30 AM
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Toni P.
Charleston - James Island
Main Studio
60 minutes | Tuesday, January 31
Tue
5:30 PM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Moshe W.
Charleston - James Island
Main Studio
60 minutes | Tuesday, January 31
Tue
5:30 PM
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.
with Shereta M.
Charleston - James Island
Cycle Studio
30 minutes | Tuesday, January 31
Tue
6:15 PM
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Shereta M.
Charleston - James Island
Mind~Body Studio
45 minutes | Tuesday, January 31