Group Fitness Schedule

Last updated: Mar. 27 at 11:43 PM

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Thu
7:30 AM
Yoga Yoga
with Kristin T
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, March 28
Thu
8:30 AM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with April C
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, March 28
Thu
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Numeda H
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, March 28
Thu
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, March 28
Thu
5:30 PM
Yoga Yoga
with Mack M
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, March 28
Thu
5:30 PM
Hip Hop Xtreme Step Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Kenetria B
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, March 28
Thu
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Meg M
Greensboro - Friendly Center
Cycle Studio
60 minutes | Thursday, March 28
Fri
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Numeda H
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, March 29
Fri
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy W
Greensboro - Friendly Center
Cycle Studio
45 minutes | Friday, March 29
Fri
9:30 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with McKenzie T
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, March 29
Fri
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Sandy L
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Friday, March 29
Fri
10:45 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, March 29
Fri
12:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Tasha P
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, March 29
Fri
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, March 29
Sat
8:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kira W
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, March 30
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M / Betsy L
Greensboro - Friendly Center
Cycle Studio
60 minutes | Saturday, March 30
Sat
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Allison W / Daniel J
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Saturday, March 30
Sat
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, March 30
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 1
Mon
8:30 AM
Yoga Yoga
with Allison W.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 1
Mon
9:15 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Mckenzie W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 1
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy T.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Monday, April 1
Mon
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Lenna S.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 1
Mon
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 1
Mon
2:00 PM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Vonnie B.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 1
Mon
5:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 1
Mon
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Lisa B.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Monday, April 1
Mon
6:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Daniel J.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 1
Mon
6:30 PM
Strength Strength
This dynamic 30 or 60-minute freestyle strengthening class focuses on all planes of motion!
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 1
Tue
6:00 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 2
Tue
8:30 AM
Cardio Kickboxing Cardio Kickboxing
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 2
Tue
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 2
Tue
9:30 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 2
Tue
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 2
Tue
12:15 PM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 2
Tue
12:15 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Audrey A.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Tuesday, April 2
Tue
5:30 PM
Strength Cardio Strength Cardio
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 2
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Tuesday, April 2
Tue
6:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 2
Tue
6:30 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Kallie P.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 2
Wed
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 3
Wed
7:30 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 3
Wed
8:30 AM
Line Dancing Line Dancing
A class for those who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect for people who want to dance in a style that has less impact on their joints. Participants enjoy the music that sets the stage for the dance moves to the beat of line-dancing songs.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 3
Wed
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Darren W.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 3
Wed
9:30 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Wednesday, April 3
Wed
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 3
Wed
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 3
Wed
5:30 PM
CIRCL Mobility CIRCL Mobility
Based on the science of functional movement, it focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine and unlock your body's potential. CIRCL Mobility™ hosted by a Zumba® or STRONG Nation® Instructor.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 3
Wed
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 3
Wed
6:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 3
Thu
7:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kristin T.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 4
Thu
8:30 AM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 4
Thu
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 4
Thu
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 4
Thu
5:30 PM
Hip Hop Xtreme Step Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Kenetria B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 4
Thu
5:30 PM
Yoga Yoga
with Mack M.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 4
Thu
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Meg M.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Thursday, April 4
Fri
9:30 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Mckenzie T.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 5
Fri
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Friday, April 5
Fri
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy W.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Friday, April 5
Fri
10:45 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 5
Fri
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 5
Sat
8:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kira W.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 6
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M /.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Saturday, April 6
Sat
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 6
Sat
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Allison W / Daniel J
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Saturday, April 6
Sun
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 7
Sun
10:15 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 7
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 8
Mon
8:30 AM
Yoga Yoga
with Allison W.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 8
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy W.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Monday, April 8
Mon
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Lenna S.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 8
Mon
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 8
Mon
2:00 PM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Vonnie B.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 8
Mon
5:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 8
Mon
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Lisa B.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Monday, April 8
Mon
6:30 PM
Strength Strength
This dynamic 30 or 60-minute freestyle strengthening class focuses on all planes of motion!
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 8
Mon
6:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Daniel J.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 8
Tue
6:00 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 9
Tue
8:30 AM
Cardio Kickboxing Cardio Kickboxing
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 9
Tue
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 9
Tue
9:30 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 9
Tue
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 9
Tue
12:15 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Audrey A.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Tuesday, April 9
Tue
12:15 PM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 9
Tue
5:30 PM
Strength Cardio Strength Cardio
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 9
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Tuesday, April 9
Tue
6:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 9
Tue
6:30 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Kallie P.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 9
Wed
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 10
Wed
7:30 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 10
Wed
8:30 AM
Line Dancing Line Dancing
A class for those who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect for people who want to dance in a style that has less impact on their joints. Participants enjoy the music that sets the stage for the dance moves to the beat of line-dancing songs.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 10
Wed
9:30 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Wednesday, April 10
Wed
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Darren W.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 10
Wed
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 10
Wed
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 10
Wed
5:30 PM
CIRCL Mobility CIRCL Mobility
Based on the science of functional movement, it focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine and unlock your body's potential. CIRCL Mobility™ hosted by a Zumba® or STRONG Nation® Instructor.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 10
Wed
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 10
Wed
6:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 10
Thu
7:30 AM
Yoga Yoga
with Kristin T.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 11
Thu
8:30 AM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 11
Thu
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 11
Thu
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 11
Thu
5:30 PM
Yoga Yoga
with Mack M.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 11
Thu
5:30 PM
Hip Hop Xtreme Step Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Kenetria B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 11
Thu
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Meg M.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Thursday, April 11
Fri
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Friday, April 12
Fri
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy W.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Friday, April 12
Fri
9:30 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Numeda H.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 12
Fri
10:45 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 12
Fri
12:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Tasha P.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 12
Fri
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 12
Sat
8:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kira W.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 13
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M /.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Saturday, April 13
Sat
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Mckenzie T.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 13
Sat
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Allison W / Daniel J
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Saturday, April 13
Sun
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 14
Sun
10:15 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 14
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
8:30 AM
Yoga Yoga
with Allison W.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 15
Mon
9:15 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Mckenzie W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy T.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Monday, April 15
Mon
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Lenna S.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
2:00 PM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Vonnie B.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
5:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Mon
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Lisa B.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Monday, April 15
Mon
6:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Daniel J.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 15
Mon
6:30 PM
Strength Strength
This dynamic 30 or 60-minute freestyle strengthening class focuses on all planes of motion!
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 15
Tue
6:00 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
8:30 AM
Cardio Kickboxing Cardio Kickboxing
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
9:30 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 16
Tue
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
12:15 PM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
12:15 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Audrey A.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Tuesday, April 16
Tue
5:30 PM
Strength Cardio Strength Cardio
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 16
Tue
6:30 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Kallie P.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 16
Wed
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
7:30 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
8:30 AM
Line Dancing Line Dancing
A class for those who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect for people who want to dance in a style that has less impact on their joints. Participants enjoy the music that sets the stage for the dance moves to the beat of line-dancing songs.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Darren W.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 17
Wed
9:30 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Wednesday, April 17
Wed
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
5:30 PM
CIRCL Mobility CIRCL Mobility
Based on the science of functional movement, it focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine and unlock your body's potential. CIRCL Mobility™ hosted by a Zumba® or STRONG Nation® Instructor.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Wed
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 17
Wed
6:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 17
Thu
7:30 AM
Yoga Yoga
with Kristin T.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
8:30 AM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 18
Thu
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 18
Thu
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
Hip Hop Xtreme Step Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Kenetria B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 18
Thu
5:30 PM
Yoga Yoga
with Mack M.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 18
Thu
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Meg M.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Thursday, April 18
Fri
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy W.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Friday, April 19
Fri
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Friday, April 19
Fri
9:30 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Mckenzie T.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 19
Fri
10:45 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 19
Fri
12:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Tasha P.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 19
Fri
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 19
Sat
8:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kira W.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 20
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M /.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Saturday, April 20
Sat
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 20
Sat
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Allison W / Daniel J
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Saturday, April 20
Sun
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 21
Sun
10:15 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 21
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
8:30 AM
Yoga Yoga
with Allison W.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 22
Mon
9:15 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Mckenzie W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy T.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Monday, April 22
Mon
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Lenna S.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
2:00 PM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Vonnie B.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
5:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Monday, April 22
Mon
6:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Daniel J.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 22
Mon
6:30 PM
Strength Strength
This dynamic 30 or 60-minute freestyle strengthening class focuses on all planes of motion!
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Tue
6:00 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
8:30 AM
Cardio Kickboxing Cardio Kickboxing
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
9:30 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 23
Tue
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
12:15 PM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
12:15 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Audrey A.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Tuesday, April 23
Tue
5:30 PM
Strength Cardio Strength Cardio
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Tuesday, April 23
Tue
6:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
6:30 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Kallie P.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 23
Wed
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
7:30 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
8:30 AM
Line Dancing Line Dancing
A class for those who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect for people who want to dance in a style that has less impact on their joints. Participants enjoy the music that sets the stage for the dance moves to the beat of line-dancing songs.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
9:30 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Wednesday, April 24
Wed
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Darren W.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 24
Wed
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
5:30 PM
CIRCL Mobility CIRCL Mobility
Based on the science of functional movement, it focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine and unlock your body's potential. CIRCL Mobility™ hosted by a Zumba® or STRONG Nation® Instructor.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 24
Wed
6:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Thu
7:30 AM
Yoga Yoga
with Kristin T.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 25
Thu
8:30 AM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 25
Thu
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 25
Thu
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 25
Thu
5:30 PM
Hip Hop Xtreme Step Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Kenetria B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 25
Thu
5:30 PM
Yoga Yoga
with Mack M.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 25
Thu
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Meg M.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Thursday, April 25
Fri
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy W.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Friday, April 26
Fri
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Friday, April 26
Fri
9:30 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Mckenzie T.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 26
Fri
10:45 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 26
Fri
12:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Tasha P.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 26
Fri
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 26