Group Fitness Schedule

Last updated: Apr. 19 at 3:51 PM

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Sat
8:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kira W.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 20
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M/ Betsy L
Greensboro - Friendly Center
Cycle Studio
60 minutes | Saturday, April 20
Sat
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 20
Sat
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Allison W / Daniel J
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Saturday, April 20
Sun
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 21
Sun
10:15 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 21
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
8:30 AM
Yoga Yoga
with Allison W.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 22
Mon
9:15 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Mckenzie T.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy W.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Monday, April 22
Mon
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Lenna S.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
2:00 PM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Vonnie B.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
5:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Mon
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Monday, April 22
Mon
6:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Daniel J.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 22
Mon
6:30 PM
Strength Strength
This dynamic 30 or 60-minute freestyle strengthening class focuses on all planes of motion!
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 22
Tue
6:00 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
8:30 AM
Cardio Kickboxing Cardio Kickboxing
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
9:30 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 23
Tue
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
12:15 PM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
12:15 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Audrey A.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Tuesday, April 23
Tue
5:30 PM
Strength Cardio Strength Cardio
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Tuesday, April 23
Tue
6:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 23
Tue
6:30 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Kallie P.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 23
Wed
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Tasha P.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
7:30 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
8:30 AM
Line Dancing Line Dancing
A class for those who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect for people who want to dance in a style that has less impact on their joints. Participants enjoy the music that sets the stage for the dance moves to the beat of line-dancing songs.
with Liz A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
9:30 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Wednesday, April 24
Wed
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Darren W.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 24
Wed
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
5:30 PM
CIRCL Mobility CIRCL Mobility
Based on the science of functional movement, it focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine and unlock your body's potential. CIRCL Mobility™ hosted by a Zumba® or STRONG Nation® Instructor.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Wed
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Wednesday, April 24
Wed
6:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
Greensboro - Friendly Center
Main Studio
60 minutes | Wednesday, April 24
Thu
7:30 AM
Yoga Yoga
with Kristin T.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 25
Thu
8:30 AM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 25
Thu
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 25
Thu
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 25
Thu
5:30 PM
Hip Hop Xtreme Step Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Kenetria B.
Greensboro - Friendly Center
Main Studio
60 minutes | Thursday, April 25
Thu
5:30 PM
Yoga Yoga
with Mack M.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Thursday, April 25
Thu
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Thursday, April 25
Fri
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 26
Fri
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy W.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Friday, April 26
Fri
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Friday, April 26
Fri
9:30 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Mckenzie T.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 26
Fri
10:45 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 26
Fri
12:00 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Tasha P.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 26
Fri
5:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Friday, April 26
Sat
8:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kira W.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 27
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M/ Betsy L
Greensboro - Friendly Center
Cycle Studio
60 minutes | Saturday, April 27
Sat
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Allison W / Daniel J
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Saturday, April 27
Sat
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
Greensboro - Friendly Center
Main Studio
60 minutes | Saturday, April 27
Sun
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 28
Sun
10:15 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Sunday, April 28
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 29
Mon
8:30 AM
Yoga Yoga
with Allison W.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 29
Mon
9:15 AM
BODYATTACK BODYATTACK
Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
with Mckenzie T.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 29
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kathy W.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Monday, April 29
Mon
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Lenna S.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 29
Mon
12:15 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Audrey A.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 29
Mon
2:00 PM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Vonnie B.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 29
Mon
5:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 29
Mon
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Lisa B.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Monday, April 29
Mon
6:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Daniel J.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Monday, April 29
Mon
6:30 PM
Strength Strength
This dynamic 30 or 60-minute freestyle strengthening class focuses on all planes of motion!
with Nikki P.
Greensboro - Friendly Center
Main Studio
60 minutes | Monday, April 29
Tue
6:00 AM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Lynn W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 30
Tue
8:30 AM
Cardio Kickboxing Cardio Kickboxing
with April C.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 30
Tue
9:30 AM
Les Mills Launch: BODYPUMP Les Mills Launch: BODYPUMP
Pop-Up!
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Darren W.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 30
Tue
9:30 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Sandy L.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 30
Tue
11:00 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Judi B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 30
Tue
12:15 PM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Pamela B.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 30
Tue
12:15 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Audrey A.
Greensboro - Friendly Center
Cycle Studio
45 minutes | Tuesday, April 30
Tue
5:30 PM
Strength Cardio Strength Cardio
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 30
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Martha M.
Greensboro - Friendly Center
Cycle Studio
60 minutes | Tuesday, April 30
Tue
6:30 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Kallie P.
Greensboro - Friendly Center
Mind~Body Studio
60 minutes | Tuesday, April 30
Tue
6:30 PM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Wendy R.
Greensboro - Friendly Center
Main Studio
60 minutes | Tuesday, April 30