Studio Fitness Schedule

Last updated: May. 19 at 3:09 PM

Filter By:
Thu
5:30 PM
Xtreme Burn
Xtreme Burn is a traditional cardio program developed in 2018 featuring movements such as high knees, kicks, and punches.
with Toya B.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, May 19
Thu
5:30 PM
Yoga
with Numeda H.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Thursday, May 19
Thu
6:30 PM
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Von G.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, May 19
Fri
8:30 AM
Strength Cardio
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Friday, May 20
Fri
9:30 AM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Paige H.
High Point - Palladium Center
Main Studio
60 minutes | Friday, May 20
Fri
9:30 AM
Yoga
with Alicia H.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Friday, May 20
Fri
10:15 AM
30-minute class designed to sculpt 360 degrees of your core!
with Paige H.
High Point - Palladium Center
Main Studio
30 minutes | Friday, May 20
Fri
5:30 PM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kristen C.
High Point - Palladium Center
Main Studio
45 minutes | Friday, May 20
Fri
5:30 PM
Yoga
with Terrie T.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Friday, May 20
Fri
6:30 PM
This class has roots in ballet, but needs no ballet training for success!
with Dana S.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Friday, May 20
Fri
6:30 PM
Dance Cardio
with Meredith Z.
High Point - Palladium Center
Main Studio
60 minutes | Friday, May 20
Sat
9:00 AM
This class has roots in ballet, but needs no ballet training for success!
with Sarah A.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Saturday, May 21
Sat
9:00 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Mary V.
High Point - Palladium Center
Cycle Studio
60 minutes | Saturday, May 21
Sat
9:00 AM
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Shana O.
High Point - Palladium Center
Main Studio
60 minutes | Saturday, May 21
Sat
10:00 AM
BodyPump
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Janice T.
High Point - Palladium Center
Main Studio
60 minutes | Saturday, May 21
Sun
9:00 AM
Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Shawn T.
High Point - Palladium Center
Main Studio
60 minutes | Sunday, May 22
Sun
9:00 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Mary V.
High Point - Palladium Center
Cycle Studio
60 minutes | Sunday, May 22
Sun
10:00 AM
This class has roots in ballet, but needs no ballet training for success!
with Dana S.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Sunday, May 22
Sun
10:00 AM
Dance Cardio
with Meredith Z.
High Point - Palladium Center
Main Studio
60 minutes | Sunday, May 22
Sun
5:00 PM
Yoga
with Terrie T.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Sunday, May 22
Mon
8:30 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Michelle B.
High Point - Palladium Center
Cycle Studio
60 minutes | Monday, May 23
Mon
8:30 AM
Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Timothy C.
High Point - Palladium Center
Main Studio
60 minutes | Monday, May 23
Mon
9:30 AM
This class has roots in ballet, but needs no ballet training for success!
with Alicia H.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Monday, May 23
Mon
9:30 AM
Using quick rounds with 20 seconds burst of work followed by 10 seconds of rest, you are able to drive your efforts and maximize your fitness.
with Allison K.
High Point - Palladium Center
Main Studio
60 minutes | Monday, May 23
Mon
12:00 PM
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with April C.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Monday, May 23
Mon
5:30 PM
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Christie H.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Monday, May 23
Mon
5:30 PM
BodyPump
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Caitlin P.
High Point - Palladium Center
Main Studio
60 minutes | Monday, May 23
Mon
6:00 PM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Mary V.
High Point - Palladium Center
Cycle Studio
60 minutes | Monday, May 23
Mon
6:45 PM
High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Sara Y.
High Point - Palladium Center
Main Studio
60 minutes | Monday, May 23
Mon
6:45 PM
High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Sara Y.
High Point - Palladium Center
Main Studio
60 minutes | Monday, May 23
Tue
5:30 AM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, May 24
Tue
9:30 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kristen C.
High Point - Palladium Center
Cycle Studio
60 minutes | Tuesday, May 24
Tue
9:30 AM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kim B.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, May 24
Tue
5:30 PM
Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with Mary V.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, May 24
Tue
5:30 PM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Mike A.
High Point - Palladium Center
Cycle Studio
45 minutes | Tuesday, May 24
Tue
5:30 PM
Yoga
with Caitlin P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Tuesday, May 24
Tue
6:30 PM
Dance Cardio
with Kim S.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, May 24
Tue
6:30 PM
This class has roots in ballet, but needs no ballet training for success!
with Beth M.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Tuesday, May 24
Wed
8:30 AM
Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Timothy C.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, May 25
Wed
9:30 AM
HIIT
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, May 25
Wed
10:30 AM
30-minute class designed to sculpt 360 degrees of your core!
with Alicia H.
High Point - Palladium Center
Main Studio
30 minutes | Wednesday, May 25
Wed
11:00 AM
A full-body workout tailored to the active lifestyle.
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, May 25
Wed
5:30 PM
HIIT
with Kim B.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, May 25
Wed
6:00 PM
Yoga
with Kallie P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Wednesday, May 25
Wed
6:00 PM
RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Shira K.
High Point - Palladium Center
Cycle Studio
60 minutes | Wednesday, May 25
Wed
6:30 PM
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Kerri M.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, May 25
Thu
5:30 AM
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, May 26
Thu
9:30 AM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Paige H.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, May 26
Thu
9:30 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kristen C.
High Point - Palladium Center
Cycle Studio
60 minutes | Thursday, May 26
Thu
5:30 PM
Yoga
with Caitlin P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Thursday, May 26
Thu
5:30 PM
Xtreme Burn
Xtreme Burn is a traditional cardio program developed in 2018 featuring movements such as high knees, kicks, and punches.
with Toya B.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, May 26
Thu
6:30 PM
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Von G.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, May 26
Fri
8:30 AM
Strength Cardio
with Allison K.
High Point - Palladium Center
Main Studio
60 minutes | Friday, May 27
Fri
9:30 AM
Yoga
with Alicia H.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Friday, May 27
Fri
9:30 AM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Paige H.
High Point - Palladium Center
Main Studio
60 minutes | Friday, May 27
Fri
10:15 AM
30-minute class designed to sculpt 360 degrees of your core!
with Paige H.
High Point - Palladium Center
Main Studio
30 minutes | Friday, May 27
Fri
5:30 PM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kira W.
High Point - Palladium Center
Main Studio
45 minutes | Friday, May 27
Fri
5:30 PM
Yoga
with Terrie T.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Friday, May 27
Fri
6:30 PM
Dance Cardio
with Meredith Z.
High Point - Palladium Center
Main Studio
60 minutes | Friday, May 27
Fri
6:30 PM
This class has roots in ballet, but needs no ballet training for success!
with Dana S.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Friday, May 27
Sat
9:00 AM
This class has roots in ballet, but needs no ballet training for success!
with Sarah A.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Saturday, May 28
Sat
9:00 AM
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Shana O.
High Point - Palladium Center
Main Studio
60 minutes | Saturday, May 28
Sat
9:00 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
High Point - Palladium Center
Cycle Studio
60 minutes | Saturday, May 28
Sat
10:00 AM
BodyPump
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Shira K.
High Point - Palladium Center
Main Studio
60 minutes | Saturday, May 28
Sun
9:00 AM
Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Shawn T.
High Point - Palladium Center
Main Studio
60 minutes | Sunday, May 29
Sun
9:00 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Mary V.
High Point - Palladium Center
Cycle Studio
60 minutes | Sunday, May 29
Sun
10:00 AM
This class has roots in ballet, but needs no ballet training for success!
with Dana S.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Sunday, May 29
Sun
10:00 AM
Dance Cardio
with Meredith Z.
High Point - Palladium Center
Main Studio
60 minutes | Sunday, May 29
Sun
5:00 PM
Yoga
with Terrie T.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Sunday, May 29
Tue
5:30 AM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, May 31
Tue
9:30 AM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Kim B.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, May 31
Tue
9:30 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kristen C.
High Point - Palladium Center
Cycle Studio
60 minutes | Tuesday, May 31
Tue
5:30 PM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Mike A.
High Point - Palladium Center
Cycle Studio
45 minutes | Tuesday, May 31
Tue
5:30 PM
Yoga
with Caitlin P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Tuesday, May 31
Tue
5:30 PM
Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with Mary V.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, May 31
Tue
6:30 PM
This class has roots in ballet, but needs no ballet training for success!
with Beth M.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Tuesday, May 31
Tue
6:30 PM
Dance Cardio
with Kim S.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, May 31
Wed
8:30 AM
Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Timothy C.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, June 1
Wed
9:30 AM
HIIT
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, June 1
Wed
9:30 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Valerie C.
High Point - Palladium Center
Cycle Studio
60 minutes | Wednesday, June 1
Wed
10:30 AM
30-minute class designed to sculpt 360 degrees of your core!
with Alicia H.
High Point - Palladium Center
Main Studio
30 minutes | Wednesday, June 1
Wed
11:00 AM
A full-body workout tailored to the active lifestyle.
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, June 1
Wed
5:30 PM
HIIT
with Kim B.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, June 1
Wed
6:00 PM
Yoga
with Kallie P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Wednesday, June 1
Wed
6:00 PM
RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Shira K.
High Point - Palladium Center
Cycle Studio
60 minutes | Wednesday, June 1
Wed
6:30 PM
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Kerri M.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, June 1
Thu
5:30 AM
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, June 2
Thu
8:30 AM
Cardio Kickboxing
with April C.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, June 2
Thu
9:30 AM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Paige H.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, June 2
Thu
9:30 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kristen C.
High Point - Palladium Center
Cycle Studio
60 minutes | Thursday, June 2
Thu
5:30 PM
Yoga
with Caitlin P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Thursday, June 2
Thu
5:30 PM
Xtreme Burn
Xtreme Burn is a traditional cardio program developed in 2018 featuring movements such as high knees, kicks, and punches.
with Toya B.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, June 2
Thu
6:30 PM
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Von G.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, June 2
Fri
8:30 AM
Strength Cardio
with Allison K.
High Point - Palladium Center
Main Studio
60 minutes | Friday, June 3
Fri
9:30 AM
Yoga
with Alicia H.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Friday, June 3
Fri
9:30 AM
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Paige H.
High Point - Palladium Center
Main Studio
45 minutes | Friday, June 3
Fri
9:30 AM
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Valerie C.
High Point - Palladium Center
Cycle Studio
60 minutes | Friday, June 3
Fri
10:15 AM
30-minute class designed to sculpt 360 degrees of your core!
with Paige H.
High Point - Palladium Center
Main Studio
30 minutes | Friday, June 3