Group Fitness Schedule

Last updated: Apr. 19 at 3:51 PM

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Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
High Point - Palladium Center
Cycle Studio
60 minutes | Saturday, April 20
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Anna D / Beth W
High Point - Palladium Center
Main Studio
60 minutes | Saturday, April 20
Sat
10:30 AM
Turn Up Dance Turn Up Dance
A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
with Diana B.
High Point - Palladium Center
Main Studio
60 minutes | Saturday, April 20
Sat
11:30 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Terrie B.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Saturday, April 20
Sun
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Val C / Mary V
High Point - Palladium Center
Cycle Studio
45 minutes | Sunday, April 21
Sun
10:00 AM
YogaLates YogaLates
East meets West! YogaLates mixes dynamic and static stretching of yoga with the core strengthening and lengthening of Pilates mat.
with Danyl W.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Sunday, April 21
Sun
5:00 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Terrie T.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Sunday, April 21
Mon
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 22
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Val C.
High Point - Palladium Center
Cycle Studio
45 minutes | Monday, April 22
Mon
10:30 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Alicia H.
High Point - Palladium Center
Main Studio
30 minutes | Monday, April 22
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 22
Mon
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 22
Mon
5:30 PM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Liz A.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Monday, April 22
Mon
6:45 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Von G.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 22
Tue
5:30 AM
Circuit Training Circuit Training
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 23
Tue
9:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Allison K.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 23
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Velmy T.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 23
Tue
5:30 PM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with Mary V.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 23
Tue
5:30 PM
Yoga Yoga
with Caitlin P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Tuesday, April 23
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Miranda D.
High Point - Palladium Center
Cycle Studio
45 minutes | Tuesday, April 23
Tue
6:30 PM
Dance Cardio Dance Cardio
with Meredith Z.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 23
Wed
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Alicia H.
High Point - Palladium Center
Cycle Studio
45 minutes | Wednesday, April 24
Wed
9:30 AM
Tabata Tabata
Using quick rounds with 20 seconds burst of work followed by 10 seconds of rest, you are able to drive your efforts and maximize your fitness.
with Velmy T.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, April 24
Wed
10:30 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Alicia H.
High Point - Palladium Center
Main Studio
30 minutes | Wednesday, April 24
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, April 24
Wed
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Beth M.
High Point - Palladium Center
Main Studio
45 minutes | Wednesday, April 24
Wed
5:30 PM
BODYBALANCE BODYBALANCE
Les Mills BODYBALANCE is a motivating blend of yoga with Tai Chi and Pilates.
with Sandy L.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Wednesday, April 24
Wed
6:30 PM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Sandy L.
High Point - Palladium Center
Mind~Body Studio
30 minutes | Wednesday, April 24
Wed
6:30 PM
Dance Cardio Dance Cardio
with Meredith Z.
High Point - Palladium Center
Main Studio
60 minutes | Wednesday, April 24
Thu
5:30 AM
Circuit Training Circuit Training
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, April 25
Thu
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Vonnie B.
High Point - Palladium Center
Cycle Studio
45 minutes | Thursday, April 25
Thu
9:30 AM
Strength Cardio Strength Cardio
with Allison K.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, April 25
Thu
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Velmy T.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, April 25
Thu
5:30 PM
Yoga Yoga
with Caitlin P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Thursday, April 25
Thu
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Miranda D.
High Point - Palladium Center
Cycle Studio
60 minutes | Thursday, April 25
Thu
6:00 PM
Hip Hop Xtreme Step Hip Hop Xtreme Step
Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move!
with Latoya B.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, April 25
Thu
7:00 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Von G.
High Point - Palladium Center
Main Studio
60 minutes | Thursday, April 25
Fri
9:30 AM
Tabata Tabata
Using quick rounds with 20 seconds burst of work followed by 10 seconds of rest, you are able to drive your efforts and maximize your fitness.
with Velmy T.
High Point - Palladium Center
Main Studio
60 minutes | Friday, April 26
Fri
9:30 AM
Yoga Yoga
with Alicia H.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Friday, April 26
Fri
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Val C.
High Point - Palladium Center
Cycle Studio
45 minutes | Friday, April 26
Fri
5:30 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Terrie T.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Friday, April 26
Fri
6:00 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Daniela M.
High Point - Palladium Center
Main Studio
60 minutes | Friday, April 26
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Anna D / Beth W
High Point - Palladium Center
Main Studio
60 minutes | Saturday, April 27
Sat
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Julie L.
High Point - Palladium Center
Cycle Studio
60 minutes | Saturday, April 27
Sat
10:30 AM
Turn Up Dance Turn Up Dance
A high intensity interval training dance workout that feels like you’re going to club with your friends! Although it works your whole body, let the beat move you and dance your heart out! WE TURN ALL THE WAY UP!
with Kenetria B.
High Point - Palladium Center
Main Studio
60 minutes | Saturday, April 27
Sat
11:30 AM
Gentle Yoga Gentle Yoga
Connecting breath with movement, Gently Yoga offers a slower paced class focused on lengthening and stretching.
with Beth M.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Saturday, April 27
Sun
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Val C / Mary V
High Point - Palladium Center
Cycle Studio
45 minutes | Sunday, April 28
Sun
10:00 AM
YogaLates YogaLates
East meets West! YogaLates mixes dynamic and static stretching of yoga with the core strengthening and lengthening of Pilates mat.
with Danyl W.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Sunday, April 28
Sun
5:00 PM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Terrie T.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Sunday, April 28
Mon
9:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Val C.
High Point - Palladium Center
Cycle Studio
45 minutes | Monday, April 29
Mon
9:30 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 29
Mon
10:30 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Alicia H.
High Point - Palladium Center
Main Studio
30 minutes | Monday, April 29
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 29
Mon
5:30 PM
Les Mills Launch: BODYPUMP Les Mills Launch: BODYPUMP
Pop-Up!
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Rebecca A.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 29
Mon
5:30 PM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Liz A.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Monday, April 29
Mon
6:45 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Von G.
High Point - Palladium Center
Main Studio
60 minutes | Monday, April 29
Tue
5:30 AM
Circuit Training Circuit Training
with Alicia H.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 30
Tue
9:30 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Allison K.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 30
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Velmy T.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 30
Tue
5:30 PM
Yoga Yoga
with Caitlin P.
High Point - Palladium Center
Mind~Body Studio
60 minutes | Tuesday, April 30
Tue
5:30 PM
Cardio Step Cardio Step
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with Kim S.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 30
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Miranda D.
High Point - Palladium Center
Cycle Studio
45 minutes | Tuesday, April 30
Tue
6:30 PM
Dance Cardio Dance Cardio
with Kim S.
High Point - Palladium Center
Main Studio
60 minutes | Tuesday, April 30