Group Fitness Schedule

Last updated: Jul. 26 at 9:52 PM

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Sat
8:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Saturday, July 27
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Cortney K.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, July 27
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Saturday, July 27
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, July 27
Sun
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Sunday, July 28
Sun
10:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lauren K.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Sunday, July 28
Mon
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Monday, July 29
Mon
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, July 29
Mon
10:45 AM
Yoga Yoga
with Ana L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Monday, July 29
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, July 29
Mon
12:30 PM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, July 29
Mon
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, July 29
Mon
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Cindy F.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Monday, July 29
Mon
6:35 PM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, July 29
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, July 30
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, July 30
Tue
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Tuesday, July 30
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, July 30
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, July 30
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, July 30
Wed
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, July 31
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, July 31
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, July 31
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, July 31
Wed
6:00 PM
Zumba
New!
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Annette B.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, July 31
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, July 31
Wed
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Cindy F.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Wednesday, July 31