Group Fitness Schedule

Last updated: Feb. 27 at 12:33 AM

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Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, February 27
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, February 27
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, February 27
Tue
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, February 27
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with MiKayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, February 27
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, February 27
Wed
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Wednesday, February 28
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, February 28
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, February 28
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, February 28
Wed
6:00 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
45 minutes | Wednesday, February 28
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, February 28
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily D.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Thursday, February 29
Thu
9:30 AM
Strength Yoga Strength Yoga
with Kelley M.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, February 29
Thu
11:00 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Susan Z.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, February 29
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
45 minutes | Thursday, February 29
Thu
6:30 PM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Michael S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Thursday, February 29
Fri
8:30 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Roger R.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Friday, March 1
Fri
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kelley M.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 1
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 1
Fri
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, March 1
Fri
5:00 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 1
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, March 2
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Tameka B.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Saturday, March 2
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with MiKayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, March 2
Sun
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Sunday, March 3
Sun
10:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Cora Ann L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Sunday, March 3
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
45 minutes | Monday, March 4
Mon
9:30 AM
BodyPump BodyPump
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 4
Mon
10:45 AM
Yoga Yoga
with Cora Ann L.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Monday, March 4
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 4
Mon
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 4
Mon
6:30 PM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 4
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, March 5
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 5
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 5
Tue
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 5
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, March 5
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with MiKayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 5
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, March 6
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, March 6
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, March 6
Wed
6:00 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
45 minutes | Wednesday, March 6
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, March 6
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily D.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Thursday, March 7
Thu
9:30 AM
Strength Yoga Strength Yoga
with Kelley M.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, March 7
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
45 minutes | Thursday, March 7
Thu
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Susan Z.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, March 7
Thu
6:30 PM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Michael S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Thursday, March 7
Fri
8:30 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Roger R.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Friday, March 8
Fri
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Kelley M.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 8
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 8
Fri
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, March 8
Fri
5:00 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 8
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, March 9
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Tameka B.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Saturday, March 9
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with MiKayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, March 9
Sun
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Sunday, March 10
Sun
10:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Cora Ann L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Sunday, March 10
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
45 minutes | Monday, March 11
Mon
9:30 AM
BodyPump BodyPump
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 11
Mon
10:45 AM
Yoga Yoga
with Cora Ann L.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Monday, March 11
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 11
Mon
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 11
Mon
6:30 PM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 11
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, March 12
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 12
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 12
Tue
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 12
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with MiKayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 12
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, March 12
Wed
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Wednesday, March 13
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, March 13
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, March 13
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, March 13
Wed
6:00 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
45 minutes | Wednesday, March 13
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, March 13
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Thursday, March 14
Thu
9:30 AM
Strength Yoga Strength Yoga
with Kelley M.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, March 14
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
45 minutes | Thursday, March 14
Thu
6:30 PM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Michael S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Thursday, March 14
Thu
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Susan Z.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, March 14
Fri
8:30 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Roger R.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Friday, March 15
Fri
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lawrence B.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 15
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 15
Fri
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, March 15
Fri
5:00 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 15
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, March 16
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Tameka B.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Saturday, March 16
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with MiKayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, March 16
Sun
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Sunday, March 17
Sun
10:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Cora Ann L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Sunday, March 17
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
45 minutes | Monday, March 18
Mon
9:30 AM
BodyPump BodyPump
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 18
Mon
10:45 AM
Yoga Yoga
with Cora Ann L.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Monday, March 18
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 18
Mon
5:30 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 18
Mon
6:30 PM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 18
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, March 19
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 19
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 19
Tue
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 19
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, March 19
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with MiKayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 19
Wed
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Wednesday, March 20
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, March 20
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, March 20
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, March 20
Wed
6:00 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
45 minutes | Wednesday, March 20
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, March 20
Thu
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Thursday, March 21
Thu
9:30 AM
Strength Yoga Strength Yoga
with Kelley M.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, March 21
Thu
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
45 minutes | Thursday, March 21
Thu
6:30 PM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Michael S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Thursday, March 21
Thu
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Susan Z.
Holly Springs - Hwy 55
Main Studio
60 minutes | Thursday, March 21
Fri
8:30 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Roger R.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Friday, March 22
Fri
9:30 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Lawrence B.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 22
Fri
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 22
Fri
11:00 AM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Megan W.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Friday, March 22
Fri
5:00 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Friday, March 22
Sat
9:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Sarah S.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, March 23
Sat
10:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Tameka B.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Saturday, March 23
Sat
10:15 AM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with MiKayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Saturday, March 23
Sun
9:00 AM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Sunday, March 24
Sun
10:15 AM
Vinyasa Flow Yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga strings poses together to move in cadence with your breath. Meditation leaves you feeling centered and calm.
with Cora Ann L.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Sunday, March 24
Mon
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
45 minutes | Monday, March 25
Mon
9:30 AM
BodyPump BodyPump
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Betsey A.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 25
Mon
10:45 AM
Yoga Yoga
with Cora Ann L.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Monday, March 25
Mon
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 25
Mon
5:30 PM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 25
Mon
6:30 PM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Monday, March 25
Tue
6:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Kira S.
Holly Springs - Hwy 55
Cycle Studio
45 minutes | Tuesday, March 26
Tue
9:30 AM
High Fitness High Fitness
Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks
with Aynsley D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 26
Tue
11:00 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 26
Tue
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Nancy W.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 26
Tue
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with MiKayla R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Tuesday, March 26
Tue
6:30 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Tuesday, March 26
Wed
6:00 AM
Bootcamp Bootcamp
Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society.
with Kira S.
Holly Springs - Hwy 55
Main Studio
45 minutes | Wednesday, March 27
Wed
9:30 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Christi C.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, March 27
Wed
10:30 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Emily S.
Holly Springs - Hwy 55
Cycle Studio
60 minutes | Wednesday, March 27
Wed
11:00 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Spencer R.
Holly Springs - Hwy 55
Main Studio
60 minutes | Wednesday, March 27
Wed
6:00 PM
BODYCOMBAT BODYCOMBAT
Les Mills BODYCOMBAT is a high-energy martial-arts inspired workout with no complex moves to master.
with Joel C.
Holly Springs - Hwy 55
Main Studio
45 minutes | Wednesday, March 27
Wed
6:15 PM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with Angela F.
Holly Springs - Hwy 55
Mind~Body Studio
60 minutes | Wednesday, March 27