Group Fitness Schedule

Last updated: Jul. 26 at 9:52 PM

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Sat
8:15 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Melanie S.
Morrisville - Cary Parkway
Cycle Studio
60 minutes | Saturday, July 27
Sat
9:15 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Steph O.
Morrisville - Cary Parkway
Main Studio
60 minutes | Saturday, July 27
Sat
10:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Jose Y.
Morrisville - Cary Parkway
Main Studio
60 minutes | Saturday, July 27
Sat
10:30 AM
Core Core
30-minute class designed to sculpt 360 degrees of your core!
with Alisha S.
Morrisville - Cary Parkway
Mind~Body Studio
30 minutes | Saturday, July 27
Sat
11:00 AM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Alisha S.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Saturday, July 27
Sun
9:00 AM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Ashley S.
Morrisville - Cary Parkway
Cycle Studio
60 minutes | Sunday, July 28
Sun
10:15 AM
Power Yoga Power Yoga
Syncing breath with muscular endurance movement
with David R.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Sunday, July 28
Sun
11:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Ebeth L.
Morrisville - Cary Parkway
Main Studio
60 minutes | Sunday, July 28
Mon
6:00 AM
Shred Shred
Put your strength to the test with this AMRAP circuit workout! Let’s get it!
with Melanie S.
Morrisville - Cary Parkway
Main Studio
60 minutes | Monday, July 29
Mon
10:00 AM
SHAPES SHAPES
New!
An invigorating blend of Pilates, barre, and power yoga set to modern beats.
with Bre J.
Morrisville - Cary Parkway
Mind~Body Studio
45 minutes | Monday, July 29
Mon
10:30 AM
Silver Strength Silver Strength
A full-body workout tailored to the active lifestyle. The variety of exercises will increase your muscle strength, and range of motion and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy and balance.
with Paulo D.
Morrisville - Cary Parkway
Main Studio
60 minutes | Monday, July 29
Mon
12:00 PM
Pilates Pilates
Pilates is a low impact class that works to balance all muscle groups with a specific emphasis on the core.
with Lisa S.
Morrisville - Cary Parkway
Main Studio
60 minutes | Monday, July 29
Mon
5:00 PM
Yoga Yoga
with David R.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Monday, July 29
Mon
5:30 PM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Suzie R.
Morrisville - Cary Parkway
Main Studio
60 minutes | Monday, July 29
Mon
6:00 PM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Alisha S.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Monday, July 29
Mon
6:30 PM
Dance Cardio: Hip Hop Dance Cardio: Hip Hop
COMING SOON!
with Mikayla R.
Morrisville - Cary Parkway
Main Studio
60 minutes | Monday, July 29
Tue
6:00 AM
RPM RPM
Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
with Melanie S.
Morrisville - Cary Parkway
Cycle Studio
45 minutes | Tuesday, July 30
Tue
6:45 AM
Dirty30 Dirty30
30 minute focused burner that will leave you feeling sweaty but accomplished!
with Melanie S.
Morrisville - Cary Parkway
Main Studio
30 minutes | Tuesday, July 30
Tue
9:30 AM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Valerie Z.
Morrisville - Cary Parkway
Main Studio
60 minutes | Tuesday, July 30
Tue
10:30 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Debbie G.
Morrisville - Cary Parkway
Main Studio
60 minutes | Tuesday, July 30
Tue
12:00 PM
Cardio Step Cardio Step
New!
Cardio Step aerobics is a classic cardio workout that will boost your heart rate and strengthen your muscles.
with Amanda B.
Morrisville - Cary Parkway
Main Studio
45 minutes | Tuesday, July 30
Tue
5:30 PM
Yoga Yoga
with David R.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Tuesday, July 30
Tue
5:30 PM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Melissa M.
Morrisville - Cary Parkway
Main Studio
60 minutes | Tuesday, July 30
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Suzie R.
Morrisville - Cary Parkway
Cycle Studio
60 minutes | Tuesday, July 30
Tue
6:00 PM
Ride Ride
The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance.
with Suzie R.
Morrisville - Cary Parkway
Cycle Studio
60 minutes | Tuesday, July 30
Wed
6:00 AM
BODYPUMP BODYPUMP
Les Mills BODYPUMP is a full-body weights workout for anyone looking to get lean, toned and fit – fast.
with Ashley R.
Morrisville - Cary Parkway
Main Studio
60 minutes | Wednesday, July 31
Wed
8:30 AM
Silver Sneakers
A full-body workout tailored to the active lifestyle.
with Debbie G.
Morrisville - Cary Parkway
Main Studio
60 minutes | Wednesday, July 31
Wed
10:30 AM
Zumba Gold
A modified version of Zumba geared toward active, older adults seeking lower-impact workouts.
with Jon D.
Morrisville - Cary Parkway
Main Studio
60 minutes | Wednesday, July 31
Wed
5:30 PM
Intensity Intensity
Total body, strength-based HIIT training with cardio intervals for maximum calorie burn!
with Alisha S.
Morrisville - Cary Parkway
Main Studio
60 minutes | Wednesday, July 31
Wed
6:00 PM
Barre Barre
This class has roots in ballet, but needs no ballet training for success!
with Lisa S.
Morrisville - Cary Parkway
Mind~Body Studio
60 minutes | Wednesday, July 31
Wed
6:30 PM
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
with Roxie S.
Morrisville - Cary Parkway
Main Studio
60 minutes | Wednesday, July 31