Combining the best of interval training and strength moves, Intensity is a time driven class that challenges you at your own level. You get to decide how fast, how much weight, and your own intensity level. A full body workout layered with cardio bursts, and set to heart pumping beats, Intensity will awaken your inner athlete and leave you with that endorphin high! All levels welcome and encouraged. Power Through!

A cardio based class of timed intervals featuring martial arts movements that will torch calories and leave you feeling drenched, but accomplished. Activating both aerobic and anaerobic energy systems, with short periods of rest built in, climbing The Ladder will get you fit faster and leave you with a powerful afterburn. Punch and kick your way up the eight exercise interval ladders, take and active recovery, and then work your way back down. You will keep burning calories for hours after you leave! Conquer the climb!

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.