Monday
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1
Tuesday
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Thursday
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Friday
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Saturday
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Sunday
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No Classes Found
9:30AM
BODYCOMBAT
Main Studio
Allison T. |45m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
10:30AM
BODYBALANCE
Mind~Body Studio
Jody M. |60m
Les Mills BODYBALANCE will improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
10:45AM
Zumba Gold
Main Studio
Deborah M. |30m
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
11:15AM
Senior Fit
Main Studio
Deborah M. |30m
This class prioritizes the needs of Seniors, with focused attention on efficient body mechanics and injury prevention. Exercises use varied equipment such as hand held weights, steps, gliders, and mats to increase balance, stability, strength, and flexibility.
5:30PM
Vinyasa Flow Yoga
Mind~Body Studio
Allison M. |60m
Vinyasa, which means “to move with breath,” strings poses together to flow seamlessly from one to the next. Lengthen your muscles and find increased flexibility along with each class as no two Vinyasa Yoga classes are exactly alike. Stay for meditation at the close of class to leave feeling calm and centered.
6:00PM
BODYCOMBAT
Main Studio
Ilse D. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
9:30AM
Shred
Main Studio
Kristin J. |60m
The name SHRED says it all. Welcome to a high intensIty strength workout scalable to your level and ability. This total body workout is broken down into 5 circuits that will each leave you feeling accomplished after each one (not to mention how good you’ll feel after all five!). The harder you work, the more calories you’ll burn during and after class. This format allows you to combine strength and cardiovascular work into a power packed 55 minutes.
10:30AM
BODYBALANCE
Mind~Body Studio
Kara O. |60m
Les Mills BODYBALANCE will improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
10:35AM
Dance Cardio
Main Studio
Kirby |60m
12:00PM
BODYCOMBAT
Main Studio
Allison T. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
8:30AM
BODYPUMP
Main Studio
Melissa M. |60m
BODYPUMP is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
10:00AM
BODYBALANCE
Mind~Body Studio
Autumn L. |60m
Les Mills BODYBALANCE will improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
10:35AM
BODYCOMBAT
Main Studio
Alison L. |60m
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
11:15AM
Hatha Yoga
Mind~Body Studio
Lawrence B. |60m
Hatha Yoga is a balanced blend of breathwork, traditional yoga postures, and meditation designed to restore harmony between the body and mind. Great for beginners or experienced yogis seeking a more grounded, mindful practice.
Intensity Level =
